Frozen Artichokes, Unprepared have 150.81934 kcal of Energy per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Artichokes, Unprepared have 1.7066399 g of Fat per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.39292407 g of Saturated Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.19447757 g of Omega 3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.5159609 g of Omega 6 per 14 ounces, which is 3.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 30.7592075 g of Carbohydrate per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 15.478827 g of Fiber per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 10.4382859 g of Protein per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Artichokes, Unprepared have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Artichokes, Unprepared have 0.23019794 mg of Vitamin B1 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Artichokes, Unprepared have 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Artichokes, Unprepared have 3.4132798 mg of Vitamin B3 per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Artichokes, Unprepared have 0.74615884 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Artichokes, Unprepared have 0.32545226 mg of Vitamin B6 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 500.08518 μg of Vitamin B9 per 14 ounces, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Artichokes, Unprepared have 21.035329 mg of Vitamin C per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Artichokes, Unprepared have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.21432222 mg of Copper per 14 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 1.984465 mg of Iron per 14 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.96444999 mg of Manganese per 14 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 230.19794 mg of Phosphorus per 14 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 984.29464 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 186.53971 mg of Sodium per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 1.2700576 mg of Zinc per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 351.6075087 g of Water per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Artichokes, Unprepared:
14 ounces of Frozen Artichokes has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B5.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Artichokes, Unprepared:
14 ounces of Frozen Artichokes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Frozen Artichokes, Unprepared:
14 ounces of Frozen Artichokes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.