Frozen Asparagus, Unprepared have 95.25432 kcal of Energy per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.9128539 g of Fat per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.20638436 g of Saturated Fat per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.38101728 g of Omega 6 per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 16.272613 g of Carbohydrate per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 12.8196439 g of Protein per 14 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Asparagus, Unprepared have 186.53971 μg of Vitamin A per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Asparagus, Unprepared have 0.48024053 mg of Vitamin B1 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Asparagus, Unprepared have 0.51992983 mg of Vitamin B2 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Asparagus, Unprepared have 4.77065386 mg of Vitamin B3 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Asparagus, Unprepared have 0.73028312 mg of Vitamin B5 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Asparagus, Unprepared have 0.44055123 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 758.06563 μg of Vitamin B9 per 14 ounces, which is 190% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Asparagus, Unprepared have 126.211974 mg of Vitamin C per 14 ounces, which is 140% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Asparagus, Unprepared have 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.54374341 mg of Copper per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 2.8973189 mg of Iron per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.80569279 mg of Manganese per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 254.01152 mg of Phosphorus per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 1004.13929 mg of Potassium per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 6.747181 μg of Selenium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 2.3416687 mg of Zinc per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 364.4271526 g of Water per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Asparagus, Unprepared:
14 ounces of Frozen Asparagus has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Asparagus, Unprepared:
14 ounces of Frozen Asparagus is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium, Magnesium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Frozen Asparagus, Unprepared:
14 ounces of Frozen Asparagus is an excellent source of Protein.
It has a good amount of Carbohydrate and Fiber.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.