Nutrients in 14 ounces of Oat Bran Bagels

Bagels, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

80%

14 oz ▼

Macro Nutrients

Oat Bran Bagels

Energy1012 kcal

35%

Oat Bran Bagels have 1012.07715 kcal of Energy per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.76 g

4.9%

Oat Bran Bagels have 4.762716 g of Fat per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.76 g

2.37%

Oat Bran Bagels have 0.75806563 g of Saturated Fat per 14 ounces, which is 2.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Oat Bran Bagels have 0.08731646 g of Omega 3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.85 g

11%

Oat Bran Bagels have 1.84555245 g of Omega 6 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bagels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate212 g

163%

Oat Bran Bagels have 211.543969 g of Carbohydrate per 14 ounces, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.47 g

8.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bagels have 6.4693559 g of Sugars per 14 ounces, which is 8.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Oat Bran Bagels have 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.5 g

76%

Oat Bran Bagels have 42.467551 g of Protein per 14 ounces, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oat Bran Bagels

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Oat Bran Bagels have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.3 mg

109%

Thiamine

Oat Bran Bagels have 1.31371583 mg of Vitamin B1 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.34 mg

103%

Riboflavin

Oat Bran Bagels have 1.34149834 mg of Vitamin B2 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311.7 mg

73.4%

Niacin, nicotinic acid, niacinamide

Oat Bran Bagels have 11.7480328 mg of Vitamin B3 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.77 mg

35.3%

Pantothenic acid

Oat Bran Bagels have 1.76617385 mg of Vitamin B5 per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13%

Pyridoxine

Oat Bran Bagels have 0.17066399 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9389 μg

97%

Folates and Folic Acid

Oat Bran Bagels have 388.95514 μg of Vitamin B9 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bagels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.79 mg

0.88%

Ascorbic acid

Oat Bran Bagels have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bagels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.3 mg

8.73%

Tocopherols and Tocotrienols

Oat Bran Bagels have 1.3097469 mg of Vitamin E per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Oat Bran Bagels have 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bagels

Calcium47.6 mg

4.76%

Oat Bran Bagels have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.6%

Oat Bran Bagels have 0.59930843 mg of Copper per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.2 mg

153%

Oat Bran Bagels have 12.2243044 mg of Iron per 14 ounces, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Oat Bran Bagels have 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.43 mg

149%

Oat Bran Bagels have 3.42518659 mg of Manganese per 14 ounces, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus437 mg

62.4%

Oat Bran Bagels have 436.5823 mg of Phosphorus per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium456 mg

13.4%

Oat Bran Bagels have 456.42695 mg of Potassium per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium136 μg

247%

Oat Bran Bagels have 135.737406 μg of Selenium per 14 ounces, which is 247% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2342 mg

156%

Oat Bran Bagels have 2341.6687 mg of Sodium per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.5%

Oat Bran Bagels have 3.572037 mg of Zinc per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.53%

Oat Bran Bagels have 130.577797 g of Water per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oat Bran Bagels:

14 ounces of Oat Bran Bagels has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Oat Bran Bagels:

14 ounces of Oat Bran Bagels has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 14 ounces of Oat Bran Bagels:

14 ounces of Oat Bran Bagels has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6 and Sugars.
This food has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Oat Bran Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Oat Bran Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oat Bran Bagels with: