Whole Grain White Bagels have 1012.07715 kcal of Energy per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Grain White Bagels have 216.3860636 g of Carbohydrate per 14 ounces, which is 166% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Grain White Bagels have 36.911049 g of Sugars per 14 ounces, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole Grain White Bagels have 36.911049 g of Protein per 14 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Grain White Bagels have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Grain White Bagels have 2.77031314 mg of Vitamin B1 per 14 ounces, which is 231% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Grain White Bagels have 1.56772735 mg of Vitamin B2 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Grain White Bagels have 18.45949343 mg of Vitamin B3 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Grain White Bagels have 0.57549485 mg of Vitamin B6 per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Grain White Bagels have 555.6502 μg of Vitamin B9 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Grain White Bagels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Grain White Bagels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Grain White Bagels have 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole Grain White Bagels have 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole Grain White Bagels have 369.11049 mg of Calcium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Grain White Bagels have 0.62312201 mg of Copper per 14 ounces, which is 69.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Grain White Bagels have 16.6298167 mg of Iron per 14 ounces, which is 208% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Grain White Bagels have 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Grain White Bagels have 571.52592 mg of Phosphorus per 14 ounces, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Grain White Bagels have 698.53168 mg of Potassium per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Grain White Bagels have 104.382859 μg of Selenium per 14 ounces, which is 190% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Grain White Bagels have 1476.44196 mg of Sodium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Grain White Bagels have 6.4296666 mg of Zinc per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Grain White Bagels have 137.0074636 g of Water per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole Grain White Bagels:
14 ounces of Whole Grain Bagels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Whole Grain White Bagels:
14 ounces of Whole Grain Bagels has outstanding amounts of Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.
Macronutrients in 14 ounces of Whole Grain White Bagels:
14 ounces of Whole Grain Bagels has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.