Food Info

Menu
Select from foods

Nutrients in 14 ounces of Whole Grain Bagels

Whole Grain White Bagels.

Macros Ratio

Protein Fat Carbs
15%
0%
85%
14 oz ▼

Macro Nutrients

Whole Grain Bagels
Energy1012 kcal
35%
Whole Grain White Bagels have 1012.07715 kcal of Energy per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Whole Grain White Bagels have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Grain White Bagels have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Whole Grain White Bagels have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Whole Grain White Bagels have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Grain White Bagels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate216 g
166%
Whole Grain White Bagels have 216.3860636 g of Carbohydrate per 14 ounces, which is 166% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37 g
51%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Grain White Bagels have 36.911049 g of Sugars per 14 ounces, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.7 g
49%
Whole Grain White Bagels have 18.653971 g of Fiber per 14 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37 g
66%
Whole Grain White Bagels have 36.911049 g of Protein per 14 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Whole Grain Bagels
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole Grain White Bagels have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.77 mg
231%
Thiamine
Whole Grain White Bagels have 2.77031314 mg of Vitamin B1 per 14 ounces, which is 231% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.57 mg
121%
Riboflavin
Whole Grain White Bagels have 1.56772735 mg of Vitamin B2 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B318.5 mg
115%
Niacin, nicotinic acid, niacinamide
Whole Grain White Bagels have 18.45949343 mg of Vitamin B3 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.58 mg
44.3%
Pyridoxine
Whole Grain White Bagels have 0.57549485 mg of Vitamin B6 per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9556 μg
139%
Folates and Folic Acid
Whole Grain White Bagels have 555.6502 μg of Vitamin B9 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole Grain White Bagels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Whole Grain White Bagels have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Grain White Bagels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.95 mg
6.35%
Tocopherols and Tocotrienols
Whole Grain White Bagels have 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.65%
Phytomenadione or phylloquinone
Whole Grain White Bagels have 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Grain Bagels
Calcium369 mg
37%
Whole Grain White Bagels have 369.11049 mg of Calcium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.62 mg
69.2%
Whole Grain White Bagels have 0.62312201 mg of Copper per 14 ounces, which is 69.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.6 mg
208%
Whole Grain White Bagels have 16.6298167 mg of Iron per 14 ounces, which is 208% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium163 mg
38.7%
Whole Grain White Bagels have 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus572 mg
81.6%
Whole Grain White Bagels have 571.52592 mg of Phosphorus per 14 ounces, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium699 mg
20.5%
Whole Grain White Bagels have 698.53168 mg of Potassium per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium104 μg
190%
Whole Grain White Bagels have 104.382859 μg of Selenium per 14 ounces, which is 190% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1476 mg
98%
Whole Grain White Bagels have 1476.44196 mg of Sodium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.43 mg
58.5%
Whole Grain White Bagels have 6.4296666 mg of Zinc per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water137 g
3.7%
Whole Grain White Bagels have 137.0074636 g of Water per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole Grain White Bagels:
Minerals in 14 ounces of Whole Grain White Bagels:
Macronutrients in 14 ounces of Whole Grain White Bagels:



Compare Whole Grain White Bagels with: