Raw Balsam-pear , Leafy Tips have 119.0679 kcal of Energy per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 2.7385617 g of Fat per 14 ounces, which is 2.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 13.0577797 g of Carbohydrate per 14 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 21.035329 g of Protein per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Balsam-pear , Leafy Tips have 345.29691 μg of Vitamin A per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Balsam-pear , Leafy Tips have 0.71837633 mg of Vitamin B1 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Balsam-pear , Leafy Tips have 1.43675266 mg of Vitamin B2 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Balsam-pear , Leafy Tips have 4.4055123 mg of Vitamin B3 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Balsam-pear , Leafy Tips have 0.25004259 mg of Vitamin B5 per 14 ounces, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Balsam-pear , Leafy Tips have 3.18705079 mg of Vitamin B6 per 14 ounces, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 508.02304 μg of Vitamin B9 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Balsam-pear , Leafy Tips have 349.26584 mg of Vitamin C per 14 ounces, which is 388% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Balsam-pear , Leafy Tips have 333.39012 mg of Calcium per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.79775493 mg of Copper per 14 ounces, which is 88.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 8.0966172 mg of Iron per 14 ounces, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 337.35905 mg of Magnesium per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 2.12734648 mg of Manganese per 14 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 392.92407 mg of Phosphorus per 14 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 2413.10944 mg of Potassium per 14 ounces, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 354.2270025 g of Water per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Balsam-pear , Leafy Tips:
14 ounces of Balsam-pear , Leafy Tips has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B3.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Balsam-pear , Leafy Tips:
14 ounces of Balsam-pear , Leafy Tips has outstanding amounts of Copper, Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium and Sodium.
Macronutrients in 14 ounces of Raw Balsam-pear , Leafy Tips:
14 ounces of Balsam-pear , Leafy Tips is an excellent source of Protein.