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Nutrients in 14 ounces of Barley flour

Barley flour or meal.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
14 oz ▼

Macro Nutrients

Barley flour
Energy1369 kcal
47.2%
Barley flour or meal has 1369.28085 kcal of Energy per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.35 g
6.55%
Barley flour or meal has 6.350288 g of Fat per 14 ounces, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.33 g
4.15%
Barley flour or meal has 1.32959155 g of Saturated Fat per 14 ounces, which is 4.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19%
Barley flour or meal has 0.30560761 g of Omega 3 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.76 g
16.2%
Barley flour or meal has 2.75840635 g of Omega 6 per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Barley flour or meal has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate296 g
228%
Barley flour or meal has 295.7646636 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.18 g
4.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Barley flour or meal has 3.175144 g of Sugars per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber40 g
105%
Barley flour or meal has 40.086193 g of Fiber per 14 ounces, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41.7 g
74.4%
Barley flour or meal has 41.673765 g of Protein per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Barley flour or meal has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.47 mg
122%
Thiamine
Barley flour or meal has 1.4685041 mg of Vitamin B1 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
35%
Riboflavin
Barley flour or meal has 0.45245802 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg
156%
Niacin, nicotinic acid, niacinamide
Barley flour or meal has 24.88122217 mg of Vitamin B3 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg
11.5%
Pantothenic acid
Barley flour or meal has 0.57549485 mg of Vitamin B5 per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.57 mg
121%
Pyridoxine
Barley flour or meal has 1.57169628 mg of Vitamin B6 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B734 μg
114%
Biotin
Barley flour or meal has 34.1724873 μg of Vitamin B7 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Barley flour or meal has 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Barley flour or meal has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Barley flour or meal has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Barley flour or meal has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.26 mg
15%
Tocopherols and Tocotrienols
Barley flour or meal has 2.2622901 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.73 μg
7.28%
Phytomenadione or phylloquinone
Barley flour or meal has 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley flour
Calcium127 mg
12.7%
Barley flour or meal has 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.36 mg
151%
Barley flour or meal has 1.36134299 mg of Copper per 14 ounces, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.6 mg
133%
Barley flour or meal has 10.6367324 mg of Iron per 14 ounces, which is 133% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium381 mg
91%
Barley flour or meal has 381.01728 mg of Magnesium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
178%
Barley flour or meal has 4.10387362 mg of Manganese per 14 ounces, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum228 μg
506%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Barley flour or meal has 227.816582 μg of Molybdenum per 14 ounces, which is 506% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus1175 mg
168%
Barley flour or meal has 1174.80328 mg of Phosphorus per 14 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1226 mg
36%
Barley flour or meal has 1226.39937 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium150 μg
272%
Barley flour or meal has 149.628661 μg of Selenium per 14 ounces, which is 272% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Barley flour or meal has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.94 mg
72%
Barley flour or meal has 7.93786 mg of Zinc per 14 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water48 g
1.3%
Barley flour or meal has 48.0637423 g of Water per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Barley flour or meal:
Minerals in 14 ounces of Barley flour or meal:
Macronutrients in 14 ounces of Barley flour or meal:



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