Barley flour or meal has 1369.28085 kcal of Energy per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Barley flour or meal has 1.32959155 g of Saturated Fat per 14 ounces, which is 4.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Barley flour or meal has 295.7646636 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Barley flour or meal has 41.673765 g of Protein per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Barley flour or meal has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Barley flour or meal has 1.4685041 mg of Vitamin B1 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Barley flour or meal has 0.45245802 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Barley flour or meal has 24.88122217 mg of Vitamin B3 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Barley flour or meal has 0.57549485 mg of Vitamin B5 per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Barley flour or meal has 1.57169628 mg of Vitamin B6 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Barley flour or meal has 34.1724873 μg of Vitamin B7 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Barley flour or meal has 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Barley flour or meal has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Barley flour or meal has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Barley flour or meal has 2.2622901 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Barley flour or meal has 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Barley flour or meal has 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Barley flour or meal has 1.36134299 mg of Copper per 14 ounces, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Barley flour or meal has 381.01728 mg of Magnesium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Barley flour or meal has 4.10387362 mg of Manganese per 14 ounces, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Barley flour or meal has 227.816582 μg of Molybdenum per 14 ounces, which is 506% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Barley flour or meal has 1174.80328 mg of Phosphorus per 14 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Barley flour or meal has 1226.39937 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Barley flour or meal has 149.628661 μg of Selenium per 14 ounces, which is 272% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Barley flour or meal has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years