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Nutrients in 14 ounces of Raw Pearled Barley

Barley, pearled, raw.

Macros Ratio

Protein Fat Carbs
11%
3%
86%
14 oz ▼

Macro Nutrients

Raw Pearled Barley
Energy1397 kcal
48%
Raw Pearled Barley has 1397.06336 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.6 g
4.75%
Raw Pearled Barley has 4.6039588 g of Fat per 14 ounces, which is 4.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.97 g
3.03%
Raw Pearled Barley has 0.96841892 g of Saturated Fat per 14 ounces, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
13.6%
Raw Pearled Barley has 0.21829115 g of Omega 3 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62 g
11.8%
Raw Pearled Barley has 2.00430965 g of Omega 6 per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pearled Barley has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate308 g
237%
Raw Pearled Barley has 308.4652396 g of Carbohydrate per 14 ounces, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.18 g
4.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pearled Barley has 3.175144 g of Sugars per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber62 g
163%
Raw Pearled Barley has 61.915308 g of Fiber per 14 ounces, which is 163% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39.3 g
70.2%
Raw Pearled Barley has 39.3320963 g of Protein per 14 ounces, which is 70.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Pearled Barley
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Raw Pearled Barley has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg
63%
Thiamine
Raw Pearled Barley has 0.75806563 mg of Vitamin B1 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
35%
Riboflavin
Raw Pearled Barley has 0.45245802 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.3 mg
114%
Niacin, nicotinic acid, niacinamide
Raw Pearled Barley has 18.27295372 mg of Vitamin B3 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22.4%
Pantothenic acid
Raw Pearled Barley has 1.11923826 mg of Vitamin B5 per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg
79.4%
Pyridoxine
Raw Pearled Barley has 1.0319218 mg of Vitamin B6 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
23%
Folates and Folic Acid
Raw Pearled Barley has 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pearled Barley has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Pearled Barley has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pearled Barley has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg
0.53%
Tocopherols and Tocotrienols
Raw Pearled Barley has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.73 μg
7.28%
Phytomenadione or phylloquinone
Raw Pearled Barley has 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Pearled Barley
Calcium115 mg
11.5%
Raw Pearled Barley has 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.67 mg
185%
Raw Pearled Barley has 1.6669506 mg of Copper per 14 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.92 mg
124%
Raw Pearled Barley has 9.922325 mg of Iron per 14 ounces, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium314 mg
74.7%
Raw Pearled Barley has 313.54547 mg of Magnesium per 14 ounces, which is 74.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.25 mg
228%
Raw Pearled Barley has 5.24692546 mg of Manganese per 14 ounces, which is 228% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus877 mg
125%
Raw Pearled Barley has 877.13353 mg of Phosphorus per 14 ounces, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1111 mg
32.7%
Raw Pearled Barley has 1111.3004 mg of Potassium per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium150 μg
272%
Raw Pearled Barley has 149.628661 μg of Selenium per 14 ounces, which is 272% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.7 mg
2.4%
Raw Pearled Barley has 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.45 mg
77%
Raw Pearled Barley has 8.4538209 mg of Zinc per 14 ounces, which is 77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40 g
1.1%
Raw Pearled Barley has 40.0465037 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Pearled Barley:
Minerals in 14 ounces of Raw Pearled Barley:
Macronutrients in 14 ounces of Raw Pearled Barley:



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