Raw Adzuki Beans have 1305.77797 kcal of Energy per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Adzuki Beans have 0.75806563 g of Saturated Fat per 14 ounces, which is 2.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Adzuki Beans have 249.645697 g of Carbohydrate per 14 ounces, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Adzuki Beans have 78.8626391 g of Protein per 14 ounces, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Adzuki Beans have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Adzuki Beans have 1.80586315 mg of Vitamin B1 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Adzuki Beans have 0.8731646 mg of Vitamin B2 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Adzuki Beans have 10.4382859 mg of Vitamin B3 per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Adzuki Beans have 5.8343271 mg of Vitamin B5 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Adzuki Beans have 1.39309443 mg of Vitamin B6 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Adzuki Beans have 2468.67446 μg of Vitamin B9 per 14 ounces, which is 617% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Adzuki Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Adzuki Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Adzuki Beans have 1512.16233 mg of Phosphorus per 14 ounces, which is 216% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Adzuki Beans have 4977.03822 mg of Potassium per 14 ounces, which is 146% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years