Food Info

Menu
Select from foods

Nutrients in 14 ounces of Adzuki Beans

Raw Adzuki Beans (Vigna angularis).

Macros Ratio

Protein Fat Carbs
24%
1%
75%
14 oz ▼

Macro Nutrients

Adzuki Beans
Energy1306 kcal
45%
Raw Adzuki Beans have 1305.77797 kcal of Energy per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.17%
Raw Adzuki Beans have 2.1035329 g of Fat per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.76 g
2.37%
Raw Adzuki Beans have 0.75806563 g of Saturated Fat per 14 ounces, which is 2.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.45 g
2.64%
Raw Adzuki Beans have 0.44848909 g of Omega 6 per 14 ounces, which is 2.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Adzuki Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate250 g
192%
Raw Adzuki Beans have 249.645697 g of Carbohydrate per 14 ounces, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber50.4 g
133%
Raw Adzuki Beans have 50.405411 g of Fiber per 14 ounces, which is 133% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein79 g
141%
Raw Adzuki Beans have 78.8626391 g of Protein per 14 ounces, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Adzuki Beans
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Raw Adzuki Beans have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.8 mg
150%
Thiamine
Raw Adzuki Beans have 1.80586315 mg of Vitamin B1 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.87 mg
67%
Riboflavin
Raw Adzuki Beans have 0.8731646 mg of Vitamin B2 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B310.4 mg
65.2%
Niacin, nicotinic acid, niacinamide
Raw Adzuki Beans have 10.4382859 mg of Vitamin B3 per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55.83 mg
117%
Pantothenic acid
Raw Adzuki Beans have 5.8343271 mg of Vitamin B5 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.4 mg
107%
Pyridoxine
Raw Adzuki Beans have 1.39309443 mg of Vitamin B6 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92469 μg
617%
Folates and Folic Acid
Raw Adzuki Beans have 2468.67446 μg of Vitamin B9 per 14 ounces, which is 617% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Adzuki Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Adzuki Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Adzuki Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Adzuki Beans
Calcium262 mg
26%
Raw Adzuki Beans have 261.94938 mg of Calcium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.34 mg
482%
Raw Adzuki Beans have 4.34200942 mg of Copper per 14 ounces, which is 482% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.8 mg
247%
Raw Adzuki Beans have 19.7652714 mg of Iron per 14 ounces, which is 247% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium504 mg
120%
Raw Adzuki Beans have 504.05411 mg of Magnesium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.87 mg
299%
Raw Adzuki Beans have 6.8662489 mg of Manganese per 14 ounces, which is 299% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1512 mg
216%
Raw Adzuki Beans have 1512.16233 mg of Phosphorus per 14 ounces, which is 216% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4977 mg
146%
Raw Adzuki Beans have 4977.03822 mg of Potassium per 14 ounces, which is 146% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.3 μg
22.4%
Raw Adzuki Beans have 12.303683 μg of Selenium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Raw Adzuki Beans have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc20 mg
182%
Raw Adzuki Beans have 20.0034072 mg of Zinc per 14 ounces, which is 182% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water53.3 g
1.44%
Raw Adzuki Beans have 53.3424192 g of Water per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Adzuki Beans:
Minerals in 14 ounces of Raw Adzuki Beans:
Macronutrients in 14 ounces of Raw Adzuki Beans:



Compare Raw Adzuki Beans with: