Raw Black Turtle Beans have 1345.46727 kcal of Energy per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Black Turtle Beans have 0.92079176 g of Saturated Fat per 14 ounces, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Black Turtle Beans have 0.69853168 g of Omega 3 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Black Turtle Beans have 0.83744423 g of Omega 6 per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Black Turtle Beans have 251.0348225 g of Carbohydrate per 14 ounces, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Black Turtle Beans have 8.4141316 g of Sugars per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Black Turtle Beans have 84.3397625 g of Protein per 14 ounces, which is 151% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Black Turtle Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Black Turtle Beans have 3.572037 mg of Vitamin B1 per 14 ounces, which is 298% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Black Turtle Beans have 0.76600349 mg of Vitamin B2 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Black Turtle Beans have 7.75925815 mg of Vitamin B3 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Black Turtle Beans have 3.56806807 mg of Vitamin B5 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Black Turtle Beans have 1.13511398 mg of Vitamin B6 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Black Turtle Beans have 1762.20492 μg of Vitamin B9 per 14 ounces, which is 441% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Black Turtle Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Black Turtle Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Black Turtle Beans have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Black Turtle Beans have 22.226008 μg of Vitamin K per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Black Turtle Beans have 635.0288 mg of Calcium per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Black Turtle Beans have 3.96893 mg of Copper per 14 ounces, which is 441% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Black Turtle Beans have 635.0288 mg of Magnesium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Black Turtle Beans have 3.96893 mg of Manganese per 14 ounces, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Black Turtle Beans have 1746.3292 mg of Phosphorus per 14 ounces, which is 249% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Black Turtle Beans have 5953.395 mg of Potassium per 14 ounces, which is 175% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Black Turtle Beans have 12.700576 μg of Selenium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Black Turtle Beans have 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Black Turtle Beans have 43.65823 g of Water per 14 ounces, which is 1.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Black Turtle Beans:
14 ounces of Black Turtle Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Black Turtle Beans:
14 ounces of Black Turtle Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Black Turtle Beans:
14 ounces of Black Turtle Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Sugars.
This legume has some Fat, Saturated Fat and Omega 6.