Boiled Cranberry Beans have 539.77448 kcal of Energy per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Cranberry Beans have 0.47230267 g of Saturated Fat per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Cranberry Beans have 0.36117263 g of Omega 3 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Cranberry Beans have 0.42864444 g of Omega 6 per 14 ounces, which is 2.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Cranberry Beans have 97.0800278 g of Carbohydrate per 14 ounces, which is 74.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Cranberry Beans have 37.0698062 g of Protein per 14 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Cranberry Beans have 0.8334753 mg of Vitamin B1 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Cranberry Beans have 0.27385617 mg of Vitamin B2 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Cranberry Beans have 2.04399895 mg of Vitamin B3 per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Cranberry Beans have 0.9525432 mg of Vitamin B5 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Cranberry Beans have 0.32148333 mg of Vitamin B6 per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Cranberry Beans have 821.56851 μg of Vitamin B9 per 14 ounces, which is 205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Cranberry Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Cranberry Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Cranberry Beans have 198.4465 mg of Calcium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Cranberry Beans have 0.91682283 mg of Copper per 14 ounces, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Cranberry Beans have 198.4465 mg of Magnesium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Cranberry Beans have 1.4685041 mg of Manganese per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Cranberry Beans have 535.80555 mg of Phosphorus per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Cranberry Beans have 1535.97591 mg of Potassium per 14 ounces, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Cranberry Beans have 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Cranberry Beans have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Cranberry Beans have 256.5913245 g of Water per 14 ounces, which is 6.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Cranberry Beans:
14 ounces of Boiled Cranberry Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Boiled Cranberry Beans:
14 ounces of Boiled Cranberry Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.
Macronutrients in 14 ounces of Boiled Cranberry Beans:
14 ounces of Boiled Cranberry Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.