Nutrients in 14 ounces of Cranberry Beans

Raw Cranberry Beans (Phaseolus vulgaris), also known as Roman bean, romano bean, saluggia bean, or rosecoco bean.

Macros Ratio

Protein Fat Carbs

27%

70%

14 oz ▼

Macro Nutrients

Cranberry Beans

Energy1330 kcal

46%

Raw Cranberry Beans have 1329.59155 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.03%

Raw Cranberry Beans have 4.8817839 g of Fat per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Raw Cranberry Beans have 1.25418188 g of Saturated Fat per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.95 g

59.5%

Raw Cranberry Beans have 0.9525432 g of Omega 3 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.7%

Raw Cranberry Beans have 1.13908291 g of Omega 6 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cranberry Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate238 g

183%

Raw Cranberry Beans have 238.3342465 g of Carbohydrate per 14 ounces, which is 183% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber98 g

258%

Raw Cranberry Beans have 98.032571 g of Fiber per 14 ounces, which is 258% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

163%

Raw Cranberry Beans have 91.4044579 g of Protein per 14 ounces, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cranberry Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.96 mg

247%

Thiamine

Raw Cranberry Beans have 2.96479071 mg of Vitamin B1 per 14 ounces, which is 247% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65%

Riboflavin

Raw Cranberry Beans have 0.84538209 mg of Vitamin B2 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.77 mg

36%

Niacin, nicotinic acid, niacinamide

Raw Cranberry Beans have 5.77479315 mg of Vitamin B3 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.97 mg

59.4%

Pantothenic acid

Raw Cranberry Beans have 2.96875964 mg of Vitamin B5 per 14 ounces, which is 59.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

94%

Pyridoxine

Raw Cranberry Beans have 1.22639937 mg of Vitamin B6 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92397 μg

599%

Folates and Folic Acid

Raw Cranberry Beans have 2397.23372 μg of Vitamin B9 per 14 ounces, which is 599% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cranberry Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Cranberry Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cranberry Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry Beans

Calcium504 mg

50.4%

Raw Cranberry Beans have 504.05411 mg of Calcium per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.15 mg

350%

Raw Cranberry Beans have 3.15133042 mg of Copper per 14 ounces, which is 350% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

248%

Raw Cranberry Beans have 19.84465 mg of Iron per 14 ounces, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium619 mg

147%

Raw Cranberry Beans have 619.15308 mg of Magnesium per 14 ounces, which is 147% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.65 mg

159%

Raw Cranberry Beans have 3.6514156 mg of Manganese per 14 ounces, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1476 mg

211%

Raw Cranberry Beans have 1476.44196 mg of Phosphorus per 14 ounces, which is 211% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5287 mg

155%

Raw Cranberry Beans have 5286.61476 mg of Potassium per 14 ounces, which is 155% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50.4 μg

92%

Raw Cranberry Beans have 50.405411 μg of Selenium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Raw Cranberry Beans have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.4 mg

131%

Raw Cranberry Beans have 14.4072159 mg of Zinc per 14 ounces, which is 131% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49 g

1.33%

Raw Cranberry Beans have 49.1750427 g of Water per 14 ounces, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Cranberry Beans:

14 ounces of Cranberry Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Raw Cranberry Beans:

14 ounces of Cranberry Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Cranberry Beans:

14 ounces of Cranberry Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw Cranberry Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cranberry Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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