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Nutrients in 14 ounces of Canned Great Northern Beans

Beans, great northern, mature seeds, canned.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
14 oz ▼

Macro Nutrients

Canned Great Northern Beans
Energy452 kcal
15.6%
Canned Great Northern Beans have 452.45802 kcal of Energy per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.55 g
1.6%
Canned Great Northern Beans have 1.5478827 g of Fat per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Canned Great Northern Beans have 0.4762716 g of Saturated Fat per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
Canned Great Northern Beans have 0.28576296 g of Omega 3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.08%
Canned Great Northern Beans have 0.35323477 g of Omega 6 per 14 ounces, which is 2.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Great Northern Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.4 g
64%
Canned Great Northern Beans have 83.4269086 g of Carbohydrate per 14 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.6 g
7.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Great Northern Beans have 5.5961913 g of Sugars per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19.4 g
51%
Canned Great Northern Beans have 19.447757 g of Fiber per 14 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29.3 g
52.2%
Canned Great Northern Beans have 29.2510141 g of Protein per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Great Northern Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Great Northern Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg
47.3%
Thiamine
Canned Great Northern Beans have 0.56755699 mg of Vitamin B1 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.3%
Riboflavin
Canned Great Northern Beans have 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg
11.4%
Niacin, nicotinic acid, niacinamide
Canned Great Northern Beans have 1.82967673 mg of Vitamin B3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22%
Pantothenic acid
Canned Great Northern Beans have 1.10336254 mg of Vitamin B5 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg
32.4%
Pyridoxine
Canned Great Northern Beans have 0.42070658 mg of Vitamin B6 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9321 μg
80.4%
Folates and Folic Acid
Canned Great Northern Beans have 321.48333 μg of Vitamin B9 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Great Northern Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg
5.73%
Ascorbic acid
Canned Great Northern Beans have 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Great Northern Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.14 mg
21%
Tocopherols and Tocotrienols
Canned Great Northern Beans have 3.1354547 mg of Vitamin E per 14 ounces, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
9.92%
Phytomenadione or phylloquinone
Canned Great Northern Beans have 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Great Northern Beans
Calcium210 mg
21%
Canned Great Northern Beans have 210.35329 mg of Calcium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
70.6%
Canned Great Northern Beans have 0.6350288 mg of Copper per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.23 mg
78%
Canned Great Northern Beans have 6.2312201 mg of Iron per 14 ounces, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium202 mg
48%
Canned Great Northern Beans have 202.41543 mg of Magnesium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
70.4%
Canned Great Northern Beans have 1.61932344 mg of Manganese per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus540 mg
77%
Canned Great Northern Beans have 539.77448 mg of Phosphorus per 14 ounces, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1393 mg
41%
Canned Great Northern Beans have 1393.09443 mg of Potassium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.3 μg
29.6%
Canned Great Northern Beans have 16.272613 μg of Selenium per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1469 mg
98%
Canned Great Northern Beans have 1468.5041 mg of Sodium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.58 mg
23.5%
Canned Great Northern Beans have 2.5798045 mg of Zinc per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water277 g
7.5%
Canned Great Northern Beans have 277.3885177 g of Water per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Great Northern Beans:
Minerals in 14 ounces of Canned Great Northern Beans:
Macronutrients in 14 ounces of Canned Great Northern Beans:



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