Canned All Types Kidney Beans have 333.39012 kcal of Energy per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned All Types Kidney Beans have 2.381358 g of Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.55961913 g of Saturated Fat per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.32545226 g of Omega 3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.42070658 g of Omega 6 per 14 ounces, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned All Types Kidney Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned All Types Kidney Beans have 57.549485 g of Carbohydrate per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned All Types Kidney Beans have 7.3425205 g of Sugars per 14 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned All Types Kidney Beans have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned All Types Kidney Beans have 7.3425205 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned All Types Kidney Beans have 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned All Types Kidney Beans have 20.7178146 g of Protein per 14 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned All Types Kidney Beans have 0.46039588 mg of Vitamin B1 per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned All Types Kidney Beans have 0.20241543 mg of Vitamin B2 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned All Types Kidney Beans have 1.63123023 mg of Vitamin B3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned All Types Kidney Beans have 0.54771234 mg of Vitamin B5 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned All Types Kidney Beans have 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned All Types Kidney Beans have 142.88148 μg of Vitamin B9 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned All Types Kidney Beans have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned All Types Kidney Beans have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned All Types Kidney Beans have 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned All Types Kidney Beans have 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0.53580555 mg of Copper per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned All Types Kidney Beans have 4.6436481 mg of Iron per 14 ounces, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned All Types Kidney Beans have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0.66678024 mg of Manganese per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned All Types Kidney Beans have 357.2037 mg of Phosphorus per 14 ounces, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned All Types Kidney Beans have 940.63641 mg of Potassium per 14 ounces, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned All Types Kidney Beans have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned All Types Kidney Beans have 1174.80328 mg of Sodium per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned All Types Kidney Beans have 1.8257078 mg of Zinc per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned All Types Kidney Beans have 309.7352972 g of Water per 14 ounces, which is 8.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned All Types Kidney Beans:
14 ounces of Canned Kidney Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Canned All Types Kidney Beans:
14 ounces of Canned Kidney Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
Macronutrients in 14 ounces of Canned All Types Kidney Beans:
14 ounces of Canned Kidney Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat and Omega 6.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.