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Nutrients in 14 ounces of Kidney Beans

Raw All Types Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
28%
2%
70%
14 oz ▼

Macro Nutrients

Kidney Beans
Energy1322 kcal
45.6%
Raw All Types Kidney Beans have 1321.65369 kcal of Energy per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.3 g
3.4%
Raw All Types Kidney Beans have 3.2942119 g of Fat per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Raw All Types Kidney Beans have 0.4762716 g of Saturated Fat per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.1 g
69.2%
Raw All Types Kidney Beans have 1.10733147 g of Omega 3 per 14 ounces, which is 69.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.71 g
4.16%
Raw All Types Kidney Beans have 0.70646954 g of Omega 6 per 14 ounces, which is 4.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw All Types Kidney Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate238 g
183%
Raw All Types Kidney Beans have 238.1754893 g of Carbohydrate per 14 ounces, which is 183% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.85 g
12.2%
Raw All Types Kidney Beans have 8.8507139 g of Sugars per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber99 g
260%
Raw All Types Kidney Beans have 98.826357 g of Fiber per 14 ounces, which is 260% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein94 g
167%
Raw All Types Kidney Beans have 93.5873694 g of Protein per 14 ounces, which is 167% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw All Types Kidney Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B12.1 mg
175%
Thiamine
Raw All Types Kidney Beans have 2.09956397 mg of Vitamin B1 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.87 mg
67%
Riboflavin
Raw All Types Kidney Beans have 0.86919567 mg of Vitamin B2 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.18 mg
51%
Niacin, nicotinic acid, niacinamide
Raw All Types Kidney Beans have 8.1759958 mg of Vitamin B3 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.58 mg
121%
Pyridoxine
Raw All Types Kidney Beans have 1.57566521 mg of Vitamin B6 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B91564 μg
391%
Folates and Folic Acid
Raw All Types Kidney Beans have 1563.75842 μg of Vitamin B9 per 14 ounces, which is 391% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C18 mg
20%
Ascorbic acid
Raw All Types Kidney Beans have 17.860185 mg of Vitamin C per 14 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw All Types Kidney Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.87 mg
5.82%
Tocopherols and Tocotrienols
Raw All Types Kidney Beans have 0.8731646 mg of Vitamin E per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K75.4 μg
63%
Phytomenadione or phylloquinone
Raw All Types Kidney Beans have 75.40967 μg of Vitamin K per 14 ounces, which is 63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kidney Beans
Calcium568 mg
56.8%
Raw All Types Kidney Beans have 567.55699 mg of Calcium per 14 ounces, which is 56.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.8 mg
422%
Raw All Types Kidney Beans have 3.80223494 mg of Copper per 14 ounces, which is 422% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron32.5 mg
407%
Raw All Types Kidney Beans have 32.545226 mg of Iron per 14 ounces, which is 407% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium556 mg
132%
Raw All Types Kidney Beans have 555.6502 mg of Magnesium per 14 ounces, which is 132% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.05 mg
176%
Raw All Types Kidney Beans have 4.05227753 mg of Manganese per 14 ounces, which is 176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1615 mg
231%
Raw All Types Kidney Beans have 1615.35451 mg of Phosphorus per 14 ounces, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5580 mg
164%
Raw All Types Kidney Beans have 5580.31558 mg of Potassium per 14 ounces, which is 164% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Raw All Types Kidney Beans have 12.700576 μg of Selenium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.35%
Raw All Types Kidney Beans have 95.25432 mg of Sodium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
101%
Raw All Types Kidney Beans have 11.0733147 mg of Zinc per 14 ounces, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water46.6 g
1.26%
Raw All Types Kidney Beans have 46.6349275 g of Water per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw All Types Kidney Beans:
14 ounces of Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin K. It also has a good amount of Vitamin C. This legume has some Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw All Types Kidney Beans:
14 ounces of Kidney Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium. It also has some Sodium.
Macronutrients in 14 ounces of Raw All Types Kidney Beans:
14 ounces of Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3. It also has a good amount of Sugars. This legume has some Fat and Omega 6. The product has trace amounts of Saturated Fat.



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