Nutrients in 14 ounces of Boiled Sprouted Kidney Beans

Boiled and Drained Sprouted Kidney Beans.

Macros Ratio

Protein Fat Carbs

44%

12%

44%

14 oz ▼

Macro Nutrients

Boiled Sprouted Kidney Beans

Energy131 kcal

4.5%

Boiled and Drained Sprouted Kidney Beans have 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

Boiled and Drained Sprouted Kidney Beans have 2.3019794 g of Fat per 14 ounces, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Boiled and Drained Sprouted Kidney Beans have 0.32942119 g of Saturated Fat per 14 ounces, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Boiled and Drained Sprouted Kidney Beans have 0.76997242 g of Omega 3 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.87%

Boiled and Drained Sprouted Kidney Beans have 0.48817839 g of Omega 6 per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Kidney Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Boiled and Drained Sprouted Kidney Beans have 18.7333496 g of Carbohydrate per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein19 g

34.2%

Boiled and Drained Sprouted Kidney Beans have 19.1699319 g of Protein per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.44 mg

120%

Thiamine

Boiled and Drained Sprouted Kidney Beans have 1.43675266 mg of Vitamin B1 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

83.3%

Riboflavin

Boiled and Drained Sprouted Kidney Beans have 1.08351789 mg of Vitamin B2 per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Kidney Beans have 12.00204432 mg of Vitamin B3 per 14 ounces, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30.2%

Pantothenic acid

Boiled and Drained Sprouted Kidney Beans have 1.51216233 mg of Vitamin B5 per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.4%

Pyridoxine

Boiled and Drained Sprouted Kidney Beans have 0.36911049 mg of Vitamin B6 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9187 μg

46.6%

Folates and Folic Acid

Boiled and Drained Sprouted Kidney Beans have 186.53971 μg of Vitamin B9 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C141 mg

157%

Ascorbic acid

Boiled and Drained Sprouted Kidney Beans have 141.293908 mg of Vitamin C per 14 ounces, which is 157% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Kidney Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Kidney Beans

Calcium75.4 mg

7.54%

Boiled and Drained Sprouted Kidney Beans have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Boiled and Drained Sprouted Kidney Beans have 0.69059382 mg of Copper per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.53 mg

44%

Boiled and Drained Sprouted Kidney Beans have 3.5323477 mg of Iron per 14 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Boiled and Drained Sprouted Kidney Beans have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.3%

Boiled and Drained Sprouted Kidney Beans have 0.78981707 mg of Manganese per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.5%

Boiled and Drained Sprouted Kidney Beans have 150.81934 mg of Phosphorus per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium770 mg

22.6%

Boiled and Drained Sprouted Kidney Beans have 769.97242 mg of Potassium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Boiled and Drained Sprouted Kidney Beans have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Boiled and Drained Sprouted Kidney Beans have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.75 mg

16%

Boiled and Drained Sprouted Kidney Beans have 1.7463292 mg of Zinc per 14 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water354 g

9.58%

Boiled and Drained Sprouted Kidney Beans have 354.425449 g of Water per 14 ounces, which is 9.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Sprouted Kidney Beans:

14 ounces of Boiled Sprouted Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Sprouted Kidney Beans:

14 ounces of Boiled Sprouted Kidney Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Boiled and Drained Sprouted Kidney Beans:

14 ounces of Boiled Sprouted Kidney Beans is an excellent source of Omega 3 and Protein.
It has a good amount of Carbohydrate.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Sprouted Kidney Beans with:

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Food Info

Nutrients in 14 ounces of Boiled Sprouted Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Kidney Beans with: