Nutrients in 14 ounces of Canned Red Kidney Beans with Liquids

Canned Red Kidney Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs

25%

71%

14 oz ▼

Macro Nutrients

Canned Red Kidney Beans with Liquids

Energy321 kcal

11%

Canned Red Kidney Beans Solids and Liquids have 321.48333 kcal of Energy per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.47%

Canned Red Kidney Beans Solids and Liquids have 1.4288148 g of Fat per 14 ounces, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.55%

Canned Red Kidney Beans Solids and Liquids have 0.49611625 g of Saturated Fat per 14 ounces, which is 1.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Canned Red Kidney Beans Solids and Liquids have 0.20241543 g of Omega 3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.94%

Canned Red Kidney Beans Solids and Liquids have 0.32942119 g of Omega 6 per 14 ounces, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.3%

Canned Red Kidney Beans Solids and Liquids have 58.8592319 g of Carbohydrate per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.34 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Kidney Beans Solids and Liquids have 7.3425205 g of Sugars per 14 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Red Kidney Beans Solids and Liquids have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Red Kidney Beans Solids and Liquids have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.34 g

Canned Red Kidney Beans Solids and Liquids have 7.3425205 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

45%

Canned Red Kidney Beans Solids and Liquids have 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.7 g

37%

Canned Red Kidney Beans Solids and Liquids have 20.7178146 g of Protein per 14 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Red Kidney Beans with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.42 mg

35%

Thiamine

Canned Red Kidney Beans Solids and Liquids have 0.42070658 mg of Vitamin B1 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.27 mg

20.5%

Riboflavin

Canned Red Kidney Beans Solids and Liquids have 0.26591831 mg of Vitamin B2 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.96 mg

12.3%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans Solids and Liquids have 1.96065142 mg of Vitamin B3 per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.52 mg

10.3%

Pantothenic acid

Canned Red Kidney Beans Solids and Liquids have 0.5159609 mg of Vitamin B5 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.32 mg

24.4%

Pyridoxine

Canned Red Kidney Beans Solids and Liquids have 0.3175144 mg of Vitamin B6 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Canned Red Kidney Beans Solids and Liquids have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.18 mg

3.53%

Ascorbic acid

Canned Red Kidney Beans Solids and Liquids have 3.175144 mg of Vitamin C per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Canned Red Kidney Beans Solids and Liquids have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.3 μg

13.6%

Phytomenadione or phylloquinone

Canned Red Kidney Beans Solids and Liquids have 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans with Liquids

Calcium115 mg

11.5%

Canned Red Kidney Beans Solids and Liquids have 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

65%

Canned Red Kidney Beans Solids and Liquids have 0.58343271 mg of Copper per 14 ounces, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.96 mg

62%

Canned Red Kidney Beans Solids and Liquids have 4.9611625 mg of Iron per 14 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Canned Red Kidney Beans Solids and Liquids have 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.15 mg

50.2%

Canned Red Kidney Beans Solids and Liquids have 1.15495863 mg of Manganese per 14 ounces, which is 50.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus421 mg

60%

Canned Red Kidney Beans Solids and Liquids have 420.70658 mg of Phosphorus per 14 ounces, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1032 mg

30.4%

Canned Red Kidney Beans Solids and Liquids have 1031.9218 mg of Potassium per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Canned Red Kidney Beans Solids and Liquids have 4.365823 μg of Selenium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1016 mg

67.7%

Canned Red Kidney Beans Solids and Liquids have 1016.04608 mg of Sodium per 14 ounces, which is 67.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Canned Red Kidney Beans Solids and Liquids have 2.4607366 mg of Zinc per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water309 g

8.36%

Canned Red Kidney Beans Solids and Liquids have 309.4177828 g of Water per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Red Kidney Beans Solids and Liquids:

14 ounces of Canned Red Kidney Beans with Liquids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Canned Red Kidney Beans Solids and Liquids:

14 ounces of Canned Red Kidney Beans with Liquids is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium and Selenium.

Macronutrients in 14 ounces of Canned Red Kidney Beans Solids and Liquids:

14 ounces of Canned Red Kidney Beans with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Fructose, Glucose and Sucrose.

Compare Canned Red Kidney Beans Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Red Kidney Beans with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Kidney Beans Solids and Liquids with: