Boiled Red Kidney Beans have 504.05411 kcal of Energy per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Red Kidney Beans have 0.28576296 g of Saturated Fat per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Red Kidney Beans have 0.66678024 g of Omega 3 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Red Kidney Beans have 0.42467551 g of Omega 6 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Red Kidney Beans have 90.491604 g of Carbohydrate per 14 ounces, which is 69.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Red Kidney Beans have 1.2700576 g of Sugars per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Red Kidney Beans have 29.370082 g of Fiber per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Red Kidney Beans have 34.4106231 g of Protein per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Red Kidney Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Red Kidney Beans have 0.6350288 mg of Vitamin B1 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Red Kidney Beans have 0.23019794 mg of Vitamin B2 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Red Kidney Beans have 2.29404154 mg of Vitamin B3 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Red Kidney Beans have 0.8731646 mg of Vitamin B5 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Red Kidney Beans have 0.4762716 mg of Vitamin B6 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Red Kidney Beans have 515.9609 μg of Vitamin B9 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Red Kidney Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Red Kidney Beans have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Red Kidney Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Red Kidney Beans have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Red Kidney Beans have 33.339012 μg of Vitamin K per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Red Kidney Beans have 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Red Kidney Beans have 0.96048106 mg of Copper per 14 ounces, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Red Kidney Beans have 11.6686542 mg of Iron per 14 ounces, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Red Kidney Beans have 178.60185 mg of Magnesium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Red Kidney Beans have 1.89317961 mg of Manganese per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Red Kidney Beans have 563.58806 mg of Phosphorus per 14 ounces, which is 80.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Red Kidney Beans have 1599.47879 mg of Potassium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Red Kidney Beans have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Red Kidney Beans have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Red Kidney Beans have 4.2467551 mg of Zinc per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Red Kidney Beans have 265.6801742 g of Water per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Red Kidney Beans:
14 ounces of Boiled Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This legume has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled Red Kidney Beans:
14 ounces of Boiled Red Kidney Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.
Macronutrients in 14 ounces of Boiled Red Kidney Beans:
14 ounces of Boiled Red Kidney Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.