Canned Navy Beans have 448.48909 kcal of Energy per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Navy Beans have 0.44452016 g of Saturated Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Navy Beans have 81.1646185 g of Carbohydrate per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Navy Beans have 29.8860429 g of Protein per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Navy Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Navy Beans have 0.55961913 mg of Vitamin B1 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Navy Beans have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Navy Beans have 1.93286891 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Navy Beans have 0.68265596 mg of Vitamin B5 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Navy Beans have 0.40879979 mg of Vitamin B6 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Navy Beans have 246.07366 μg of Vitamin B9 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Navy Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Navy Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Navy Beans have 3.0957654 mg of Vitamin E per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Navy Beans have 11.509897 μg of Vitamin K per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Navy Beans have 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Navy Beans have 186.53971 mg of Magnesium per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Navy Beans have 1.48834875 mg of Manganese per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Navy Beans have 531.83662 mg of Phosphorus per 14 ounces, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Navy Beans have 1143.05184 mg of Potassium per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years