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Nutrients in 14 ounces of Canned Navy Beans

Beans, navy, mature seeds, canned, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
14 oz ▼

Macro Nutrients

Canned Navy Beans
Energy448 kcal
15.5%
Canned Navy Beans have 448.48909 kcal of Energy per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.76%
Canned Navy Beans have 1.7066399 g of Fat per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.4%
Canned Navy Beans have 0.44452016 g of Saturated Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21%
Canned Navy Beans have 0.33735905 g of Omega 3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.36%
Canned Navy Beans have 0.40086193 g of Omega 6 per 14 ounces, which is 2.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Navy Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81 g
62.4%
Canned Navy Beans have 81.1646185 g of Carbohydrate per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.1 g
1.53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Navy Beans have 1.1113004 g of Sugars per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.2 g
53.3%
Canned Navy Beans have 20.241543 g of Fiber per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
53.4%
Canned Navy Beans have 29.8860429 g of Protein per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Navy Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg
46.6%
Thiamine
Canned Navy Beans have 0.55961913 mg of Vitamin B1 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.8%
Riboflavin
Canned Navy Beans have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.93 mg
12%
Niacin, nicotinic acid, niacinamide
Canned Navy Beans have 1.93286891 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.7%
Pantothenic acid
Canned Navy Beans have 0.68265596 mg of Vitamin B5 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.4%
Pyridoxine
Canned Navy Beans have 0.40879979 mg of Vitamin B6 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9246 μg
61.5%
Folates and Folic Acid
Canned Navy Beans have 246.07366 μg of Vitamin B9 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Navy Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg
3.1%
Ascorbic acid
Canned Navy Beans have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Navy Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg
20.6%
Tocopherols and Tocotrienols
Canned Navy Beans have 3.0957654 mg of Vitamin E per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.5 μg
9.6%
Phytomenadione or phylloquinone
Canned Navy Beans have 11.509897 μg of Vitamin K per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Navy Beans
Calcium187 mg
18.7%
Canned Navy Beans have 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
92%
Canned Navy Beans have 0.82553744 mg of Copper per 14 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.34 mg
92%
Canned Navy Beans have 7.3425205 mg of Iron per 14 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium187 mg
44.4%
Canned Navy Beans have 186.53971 mg of Magnesium per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
64.7%
Canned Navy Beans have 1.48834875 mg of Manganese per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus532 mg
76%
Canned Navy Beans have 531.83662 mg of Phosphorus per 14 ounces, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1143 mg
33.6%
Canned Navy Beans have 1143.05184 mg of Potassium per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23 μg
42%
Canned Navy Beans have 23.019794 μg of Selenium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1334 mg
89%
Canned Navy Beans have 1333.56048 mg of Sodium per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.06 mg
27.8%
Canned Navy Beans have 3.0560761 mg of Zinc per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water280 g
7.56%
Canned Navy Beans have 279.6111185 g of Water per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Navy Beans:
Minerals in 14 ounces of Canned Navy Beans:
Macronutrients in 14 ounces of Canned Navy Beans:



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