Raw Navy Beans have 241.1124975 g of Carbohydrate per 14 ounces, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Navy Beans have 88.6262069 g of Protein per 14 ounces, which is 158% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Navy Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Navy Beans have 3.07592075 mg of Vitamin B1 per 14 ounces, which is 256% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Navy Beans have 0.65090452 mg of Vitamin B2 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Navy Beans have 8.68401884 mg of Vitamin B3 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Navy Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Navy Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D