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Nutrients in 14 ounces of Navy Beans

Raw Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
14 oz ▼

Macro Nutrients

Navy Beans
Energy1338 kcal
46%
Raw Navy Beans have 1337.52941 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.95 g
6.14%
Raw Navy Beans have 5.953395 g of Fat per 14 ounces, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.67 g
2.1%
Raw Navy Beans have 0.6747181 g of Saturated Fat per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.14 g
133%
Raw Navy Beans have 2.13528434 g of Omega 3 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.33 g
7.82%
Raw Navy Beans have 1.32959155 g of Omega 6 per 14 ounces, which is 7.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate241 g
185%
Raw Navy Beans have 241.1124975 g of Carbohydrate per 14 ounces, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.4 g
21.2%
Raw Navy Beans have 15.3994484 g of Sugars per 14 ounces, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber60.7 g
160%
Raw Navy Beans have 60.724629 g of Fiber per 14 ounces, which is 160% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein88.6 g
158%
Raw Navy Beans have 88.6262069 g of Protein per 14 ounces, which is 158% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Navy Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B13.08 mg
256%
Thiamine
Raw Navy Beans have 3.07592075 mg of Vitamin B1 per 14 ounces, which is 256% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.65 mg
50%
Riboflavin
Raw Navy Beans have 0.65090452 mg of Vitamin B2 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.7 mg
54.3%
Niacin, nicotinic acid, niacinamide
Raw Navy Beans have 8.68401884 mg of Vitamin B3 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.7 mg
131%
Pyridoxine
Raw Navy Beans have 1.69870204 mg of Vitamin B6 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B91445 μg
361%
Folates and Folic Acid
Raw Navy Beans have 1444.69052 μg of Vitamin B9 per 14 ounces, which is 361% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Navy Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Navy Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.079 mg
0.53%
Tocopherols and Tocotrienols
Raw Navy Beans have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.92 μg
8.27%
Phytomenadione or phylloquinone
Raw Navy Beans have 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navy Beans
Calcium583 mg
58.3%
Raw Navy Beans have 583.43271 mg of Calcium per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.3 mg
368%
Raw Navy Beans have 3.31008762 mg of Copper per 14 ounces, which is 368% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron21.8 mg
272%
Raw Navy Beans have 21.7894257 mg of Iron per 14 ounces, which is 272% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium695 mg
165%
Raw Navy Beans have 694.56275 mg of Magnesium per 14 ounces, which is 165% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.63 mg
245%
Raw Navy Beans have 5.62794274 mg of Manganese per 14 ounces, which is 245% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1615 mg
231%
Raw Navy Beans have 1615.35451 mg of Phosphorus per 14 ounces, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4703 mg
138%
Raw Navy Beans have 4703.18205 mg of Potassium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium43.7 μg
79.4%
Raw Navy Beans have 43.65823 μg of Selenium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Raw Navy Beans have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.5 mg
132%
Raw Navy Beans have 14.4865945 mg of Zinc per 14 ounces, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water48 g
1.3%
Raw Navy Beans have 48.024053 g of Water per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Navy Beans:
14 ounces of Navy Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Raw Navy Beans:
14 ounces of Navy Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Navy Beans:
14 ounces of Navy Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars. It also has a good amount of Omega 6. This legume has some Fat. The product has trace amounts of Saturated Fat.



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