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Nutrients in 14 ounces of Navy Beans

Raw Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
14 oz ▼

Macro Nutrients

Navy Beans
Energy1338 kcal
46%
Raw Navy Beans have 1337.52941 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.95 g
6.14%
Raw Navy Beans have 5.953395 g of Fat per 14 ounces, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.67 g
2.1%
Raw Navy Beans have 0.6747181 g of Saturated Fat per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.14 g
133%
Raw Navy Beans have 2.13528434 g of Omega 3 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.33 g
7.82%
Raw Navy Beans have 1.32959155 g of Omega 6 per 14 ounces, which is 7.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate241 g
185%
Raw Navy Beans have 241.1124975 g of Carbohydrate per 14 ounces, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.4 g
21.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Navy Beans have 15.3994484 g of Sugars per 14 ounces, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Navy Beans have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.83 g
%
Raw Navy Beans have 0.8334753 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose13.2 g
%
Raw Navy Beans have 13.2165369 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber60.7 g
160%
Raw Navy Beans have 60.724629 g of Fiber per 14 ounces, which is 160% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein88.6 g
158%
Raw Navy Beans have 88.6262069 g of Protein per 14 ounces, which is 158% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Navy Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.08 mg
256%
Thiamine
Raw Navy Beans have 3.07592075 mg of Vitamin B1 per 14 ounces, which is 256% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg
50%
Riboflavin
Raw Navy Beans have 0.65090452 mg of Vitamin B2 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.7 mg
54.3%
Niacin, nicotinic acid, niacinamide
Raw Navy Beans have 8.68401884 mg of Vitamin B3 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.95 mg
59%
Pantothenic acid
Raw Navy Beans have 2.95288392 mg of Vitamin B5 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg
131%
Pyridoxine
Raw Navy Beans have 1.69870204 mg of Vitamin B6 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91445 μg
361%
Folates and Folic Acid
Raw Navy Beans have 1444.69052 μg of Vitamin B9 per 14 ounces, which is 361% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Navy Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Navy Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg
0.53%
Tocopherols and Tocotrienols
Raw Navy Beans have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.92 μg
8.27%
Phytomenadione or phylloquinone
Raw Navy Beans have 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navy Beans
Calcium583 mg
58.3%
Raw Navy Beans have 583.43271 mg of Calcium per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.3 mg
368%
Raw Navy Beans have 3.31008762 mg of Copper per 14 ounces, which is 368% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron21.8 mg
272%
Raw Navy Beans have 21.7894257 mg of Iron per 14 ounces, which is 272% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium695 mg
165%
Raw Navy Beans have 694.56275 mg of Magnesium per 14 ounces, which is 165% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.63 mg
245%
Raw Navy Beans have 5.62794274 mg of Manganese per 14 ounces, which is 245% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1615 mg
231%
Raw Navy Beans have 1615.35451 mg of Phosphorus per 14 ounces, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4703 mg
138%
Raw Navy Beans have 4703.18205 mg of Potassium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium43.7 μg
79.4%
Raw Navy Beans have 43.65823 μg of Selenium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Raw Navy Beans have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.5 mg
132%
Raw Navy Beans have 14.4865945 mg of Zinc per 14 ounces, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water48 g
1.3%
Raw Navy Beans have 48.024053 g of Water per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Navy Beans:
Minerals in 14 ounces of Raw Navy Beans:
Macronutrients in 14 ounces of Raw Navy Beans:



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