Canned Pinto Beans, Solids have 452.45802 kcal of Energy per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.62709094 g of Saturated Fat per 14 ounces, which is 1.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.62709094 g of Omega 3 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.45642695 g of Omega 6 per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pinto Beans, Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 80.2517646 g of Carbohydrate per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pinto Beans, Solids have 2.1432222 g of Sugars per 14 ounces, which is 2.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Pinto Beans, Solids have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Pinto Beans, Solids have 27.7428207 g of Protein per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pinto Beans, Solids have 0.20638436 mg of Vitamin B1 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pinto Beans, Solids have 0.07540967 mg of Vitamin B2 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pinto Beans, Solids have 1.07954896 mg of Vitamin B3 per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pinto Beans, Solids have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pinto Beans, Solids have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pinto Beans, Solids have 250.04259 mg of Calcium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 1.02795287 mg of Copper per 14 ounces, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 5.2786769 mg of Iron per 14 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 1.52010019 mg of Manganese per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 400.86193 mg of Phosphorus per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 1087.48682 mg of Potassium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 948.57427 mg of Sodium per 14 ounces, which is 63.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 2.4210473 mg of Zinc per 14 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 280.206458 g of Water per 14 ounces, which is 7.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Pinto Beans, Solids:
14 ounces of Canned Pinto Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Canned Pinto Beans, Solids:
14 ounces of Canned Pinto Beans has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
Macronutrients in 14 ounces of Canned Pinto Beans, Solids:
14 ounces of Canned Pinto Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat, Omega 6 and Sugars.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.