Nutrients in 14 ounces of Cooked Frozen Young Pinto Beans

Boiled and Drained Frozen Young Pinto Beans.

Macros Ratio

Protein Fat Carbs

23%

74%

14 oz ▼

Macro Nutrients

Cooked Frozen Young Pinto Beans

Energy643 kcal

22%

Boiled and Drained Frozen Young Pinto Beans have 642.96666 kcal of Energy per 14 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Boiled and Drained Frozen Young Pinto Beans have 1.9050864 g of Fat per 14 ounces, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Boiled and Drained Frozen Young Pinto Beans have 0.23019794 g of Saturated Fat per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

44%

Boiled and Drained Frozen Young Pinto Beans have 0.70250061 g of Omega 3 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Boiled and Drained Frozen Young Pinto Beans have 0.39292407 g of Omega 6 per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Young Pinto Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

94%

Boiled and Drained Frozen Young Pinto Beans have 122.5208691 g of Carbohydrate per 14 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.4 g

56.4%

Boiled and Drained Frozen Young Pinto Beans have 21.432222 g of Fiber per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Boiled and Drained Frozen Young Pinto Beans have 36.9507383 g of Protein per 14 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Pinto Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.1 mg

91%

Thiamine

Boiled and Drained Frozen Young Pinto Beans have 1.08748682 mg of Vitamin B1 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Boiled and Drained Frozen Young Pinto Beans have 0.42864444 mg of Vitamin B2 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Young Pinto Beans have 2.50836376 mg of Vitamin B3 per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg

20.5%

Pantothenic acid

Boiled and Drained Frozen Young Pinto Beans have 1.02398394 mg of Vitamin B5 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.2%

Pyridoxine

Boiled and Drained Frozen Young Pinto Beans have 0.76997242 mg of Vitamin B6 per 14 ounces, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Boiled and Drained Frozen Young Pinto Beans have 134.94362 μg of Vitamin B9 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Boiled and Drained Frozen Young Pinto Beans have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Young Pinto Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Frozen Young Pinto Beans

Calcium206 mg

20.6%

Boiled and Drained Frozen Young Pinto Beans have 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Boiled and Drained Frozen Young Pinto Beans have 0.34926584 mg of Copper per 14 ounces, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.8 mg

134%

Boiled and Drained Frozen Young Pinto Beans have 10.7558003 mg of Iron per 14 ounces, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium214 mg

51%

Boiled and Drained Frozen Young Pinto Beans have 214.32222 mg of Magnesium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.96 mg

85%

Boiled and Drained Frozen Young Pinto Beans have 1.95668249 mg of Manganese per 14 ounces, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus397 mg

56.7%

Boiled and Drained Frozen Young Pinto Beans have 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2564 mg

75.4%

Boiled and Drained Frozen Young Pinto Beans have 2563.92878 mg of Potassium per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.56 μg

10%

Boiled and Drained Frozen Young Pinto Beans have 5.556502 μg of Selenium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium329 mg

22%

Boiled and Drained Frozen Young Pinto Beans have 329.42119 mg of Sodium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.74 mg

25%

Boiled and Drained Frozen Young Pinto Beans have 2.7385617 mg of Zinc per 14 ounces, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water230 g

6.22%

Boiled and Drained Frozen Young Pinto Beans have 230.2376293 g of Water per 14 ounces, which is 6.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Frozen Young Pinto Beans:

14 ounces of Cooked Frozen Young Pinto Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Frozen Young Pinto Beans:

14 ounces of Cooked Frozen Young Pinto Beans has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 14 ounces of Boiled and Drained Frozen Young Pinto Beans:

14 ounces of Cooked Frozen Young Pinto Beans has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Young Pinto Beans with:

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Food Info

Nutrients in 14 ounces of Cooked Frozen Young Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Young Pinto Beans with: