Unprepared Frozen Young Pinto Beans have 674.7181 kcal of Energy per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.24210473 g of Saturated Fat per 14 ounces, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.73822098 g of Omega 3 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.41673765 g of Omega 6 per 14 ounces, which is 2.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 128.990225 g of Carbohydrate per 14 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 22.622901 g of Fiber per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 38.895514 g of Protein per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Young Pinto Beans have 1.3494362 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Young Pinto Beans have 0.4762716 mg of Vitamin B2 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Young Pinto Beans have 2.778251 mg of Vitamin B3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Young Pinto Beans have 1.19861686 mg of Vitamin B5 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Young Pinto Beans have 0.85331995 mg of Vitamin B6 per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 198.4465 μg of Vitamin B9 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Young Pinto Beans have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Young Pinto Beans have 230.19794 mg of Calcium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.38895514 mg of Copper per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 11.90679 mg of Iron per 14 ounces, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 238.1358 mg of Magnesium per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 2.16703578 mg of Manganese per 14 ounces, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 464.36481 mg of Phosphorus per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 3000.51108 mg of Potassium per 14 ounces, which is 88.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 365.14156 mg of Sodium per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 3.0560761 mg of Zinc per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 221.466294 g of Water per 14 ounces, which is 6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unprepared Frozen Young Pinto Beans:
14 ounces of Frozen Young Pinto Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Unprepared Frozen Young Pinto Beans:
14 ounces of Frozen Young Pinto Beans has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 14 ounces of Unprepared Frozen Young Pinto Beans:
14 ounces of Frozen Young Pinto Beans has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.