Nutrients in 14 ounces of Pinto Beans

Raw Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

25%

72%

14 oz ▼

Macro Nutrients

Pinto Beans

Energy1377 kcal

47.5%

Raw Pinto Beans have 1377.21871 kcal of Energy per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.03%

Raw Pinto Beans have 4.8817839 g of Fat per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Raw Pinto Beans have 0.93269855 g of Saturated Fat per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.94 g

58.8%

Raw Pinto Beans have 0.94063641 g of Omega 3 per 14 ounces, which is 58.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.97%

Raw Pinto Beans have 0.6747181 g of Omega 6 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pinto Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate248 g

191%

Raw Pinto Beans have 248.2565715 g of Carbohydrate per 14 ounces, which is 191% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.37 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pinto Beans have 8.3744423 g of Sugars per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pinto Beans have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.52 g

Raw Pinto Beans have 0.5159609 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.86 g

Raw Pinto Beans have 7.8584814 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber61.5 g

162%

Raw Pinto Beans have 61.518415 g of Fiber per 14 ounces, which is 162% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein85 g

152%

Raw Pinto Beans have 85.0144806 g of Protein per 14 ounces, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pinto Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.83 mg

236%

Thiamine

Raw Pinto Beans have 2.82984709 mg of Vitamin B1 per 14 ounces, which is 236% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg

64.7%

Riboflavin

Raw Pinto Beans have 0.84141316 mg of Vitamin B2 per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.66 mg

29%

Niacin, nicotinic acid, niacinamide

Raw Pinto Beans have 4.65952382 mg of Vitamin B3 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

62.3%

Pantothenic acid

Raw Pinto Beans have 3.11561005 mg of Vitamin B5 per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

145%

Pyridoxine

Raw Pinto Beans have 1.88127282 mg of Vitamin B6 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92084 μg

521%

Folates and Folic Acid

Raw Pinto Beans have 2083.68825 μg of Vitamin B9 per 14 ounces, which is 521% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pinto Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg

27.8%

Ascorbic acid

Raw Pinto Beans have 25.004259 mg of Vitamin C per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pinto Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Raw Pinto Beans have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.2 μg

18.5%

Phytomenadione or phylloquinone

Raw Pinto Beans have 22.226008 μg of Vitamin K per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pinto Beans

Calcium448 mg

45%

Raw Pinto Beans have 448.48909 mg of Calcium per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.54 mg

394%

Raw Pinto Beans have 3.54425449 mg of Copper per 14 ounces, which is 394% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

252%

Raw Pinto Beans have 20.1224751 mg of Iron per 14 ounces, which is 252% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium699 mg

166%

Raw Pinto Beans have 698.53168 mg of Magnesium per 14 ounces, which is 166% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.56 mg

198%

Raw Pinto Beans have 4.55633164 mg of Manganese per 14 ounces, which is 198% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1631 mg

233%

Raw Pinto Beans have 1631.23023 mg of Phosphorus per 14 ounces, which is 233% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5529 mg

163%

Raw Pinto Beans have 5528.71949 mg of Potassium per 14 ounces, which is 163% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium111 μg

201%

Raw Pinto Beans have 110.733147 μg of Selenium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Raw Pinto Beans have 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.05 mg

82.3%

Raw Pinto Beans have 9.0491604 mg of Zinc per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Raw Pinto Beans have 44.9679769 g of Water per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Pinto Beans:

14 ounces of Pinto Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Pinto Beans:

14 ounces of Pinto Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 14 ounces of Raw Pinto Beans:

14 ounces of Pinto Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Sugars.
This legume has some Fat, Saturated Fat and Omega 6.
It has no Fructose, Glucose and Sucrose.

Compare Raw Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pinto Beans with: