Nutrients in 14 ounces of Sprouted Pinto Beans

Raw Sprouted Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

28%

11%

61%

14 oz ▼

Macro Nutrients

Sprouted Pinto Beans

Energy246 kcal

8.5%

Raw Sprouted Pinto Beans have 246.07366 kcal of Energy per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Raw Sprouted Pinto Beans have 3.572037 g of Fat per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.35%

Raw Sprouted Pinto Beans have 0.43261337 g of Saturated Fat per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.33 g

83%

Raw Sprouted Pinto Beans have 1.32562262 g of Omega 3 per 14 ounces, which is 83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Raw Sprouted Pinto Beans have 0.75012777 g of Omega 6 per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Pinto Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.4%

Raw Sprouted Pinto Beans have 46.039588 g of Carbohydrate per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein21 g

37.2%

Raw Sprouted Pinto Beans have 20.8368825 g of Protein per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sprouted Pinto Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

76%

Thiamine

Raw Sprouted Pinto Beans have 0.9128539 mg of Vitamin B1 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53.4%

Riboflavin

Raw Sprouted Pinto Beans have 0.69456275 mg of Vitamin B2 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.05 mg

56.6%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Pinto Beans have 9.0491604 mg of Vitamin B3 per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.94 mg

58.7%

Pantothenic acid

Raw Sprouted Pinto Beans have 2.9370082 mg of Vitamin B5 per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.2%

Pyridoxine

Raw Sprouted Pinto Beans have 0.67868703 mg of Vitamin B6 per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9468 μg

117%

Folates and Folic Acid

Raw Sprouted Pinto Beans have 468.33374 μg of Vitamin B9 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Pinto Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C86 mg

96%

Ascorbic acid

Raw Sprouted Pinto Beans have 86.125781 mg of Vitamin C per 14 ounces, which is 96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Pinto Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Pinto Beans

Calcium171 mg

17%

Raw Sprouted Pinto Beans have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Raw Sprouted Pinto Beans have 1.2700576 mg of Copper per 14 ounces, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.8 mg

98%

Raw Sprouted Pinto Beans have 7.8187921 mg of Iron per 14 ounces, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Raw Sprouted Pinto Beans have 210.35329 mg of Magnesium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Raw Sprouted Pinto Beans have 1.45262838 mg of Manganese per 14 ounces, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus373 mg

53.3%

Raw Sprouted Pinto Beans have 373.07942 mg of Phosphorus per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1218 mg

36%

Raw Sprouted Pinto Beans have 1218.46151 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Raw Sprouted Pinto Beans have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium607 mg

40.5%

Raw Sprouted Pinto Beans have 607.24629 mg of Sodium per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Raw Sprouted Pinto Beans have 1.984465 mg of Zinc per 14 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water323 g

8.72%

Raw Sprouted Pinto Beans have 322.674009 g of Water per 14 ounces, which is 8.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Sprouted Pinto Beans:

14 ounces of Sprouted Pinto Beans has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Sprouted Pinto Beans:

14 ounces of Sprouted Pinto Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.

Macronutrients in 14 ounces of Raw Sprouted Pinto Beans:

14 ounces of Sprouted Pinto Beans has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Sprouted Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Sprouted Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Pinto Beans with: