Raw Small White Beans have 1333.56048 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Small White Beans have 1.20655472 g of Saturated Fat per 14 ounces, which is 3.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Small White Beans have 0.91682283 g of Omega 3 per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Small White Beans have 1.09542468 g of Omega 6 per 14 ounces, which is 6.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Small White Beans have 247.0658925 g of Carbohydrate per 14 ounces, which is 190% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Small White Beans have 83.7841123 g of Protein per 14 ounces, which is 150% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Small White Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Small White Beans have 2.94891499 mg of Vitamin B1 per 14 ounces, which is 246% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Small White Beans have 0.82156851 mg of Vitamin B2 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Small White Beans have 5.32630406 mg of Vitamin B3 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Small White Beans have 2.89334997 mg of Vitamin B5 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Small White Beans have 1.74236027 mg of Vitamin B6 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Small White Beans have 1532.00698 μg of Vitamin B9 per 14 ounces, which is 383% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Small White Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Small White Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Small White Beans have 686.62489 mg of Calcium per 14 ounces, which is 68.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Small White Beans have 2.52027055 mg of Copper per 14 ounces, which is 280% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Small White Beans have 726.31419 mg of Magnesium per 14 ounces, which is 173% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Small White Beans have 5.07229254 mg of Manganese per 14 ounces, which is 221% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Small White Beans have 1766.17385 mg of Phosphorus per 14 ounces, which is 252% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Small White Beans have 6120.09006 mg of Potassium per 14 ounces, which is 180% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Small White Beans have 50.802304 μg of Selenium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Small White Beans have 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Small White Beans have 46.4761703 g of Water per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Small White Beans:
14 ounces of Small White Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Small White Beans:
14 ounces of Small White Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.
Macronutrients in 14 ounces of Raw Small White Beans:
14 ounces of Small White Beans has outstanding amounts of Carbohydrate, Fiber and Protein.