Canned Green Snap Beans, Solids with Salt have 83.34753 kcal of Energy per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 1.6272613 g of Fat per 14 ounces, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.36911049 g of Saturated Fat per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.51992983 g of Omega 3 per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.3175144 g of Omega 6 per 14 ounces, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 16.6298167 g of Carbohydrate per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Snap Beans, Solids with Salt have 5.7152592 g of Sugars per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Snap Beans, Solids with Salt have 2.4607366 g of Fructose per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 2.5004259 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.7144074 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 4.1673765 g of Protein per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Green Snap Beans, Solids with Salt have 71.44074 μg of Vitamin A per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Green Snap Beans, Solids with Salt have 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Green Snap Beans, Solids with Salt have 0.18257078 mg of Vitamin B2 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Green Snap Beans, Solids with Salt have 0.81759958 mg of Vitamin B3 per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Green Snap Beans, Solids with Salt have 0.793786 mg of Vitamin B5 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Green Snap Beans, Solids with Salt have 0.1190679 mg of Vitamin B6 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Green Snap Beans, Solids with Salt have 11.113004 mg of Vitamin C per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Green Snap Beans, Solids with Salt have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 154.391377 μg of Vitamin K per 14 ounces, which is 129% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.15478827 mg of Copper per 14 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 3.5323477 mg of Iron per 14 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.69456275 mg of Manganese per 14 ounces, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 87.31646 mg of Phosphorus per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 1063.67324 mg of Sodium per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 371.1743336 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Green Snap Beans, Solids with Salt:
14 ounces of Canned Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin B1 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Green Snap Beans, Solids with Salt:
14 ounces of Canned Green Snap Beans is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
Macronutrients in 14 ounces of Canned Green Snap Beans, Solids with Salt:
14 ounces of Canned Green Snap Beans is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It also has some Fructose.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.
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