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Nutrients in 14 ounces of Boiled Green Snap Beans

Boiled and Drained Green Snap Beans.

Macros Ratio

Protein Fat Carbs
18%
6%
76%
14 oz ▼

Macro Nutrients

Boiled Green Snap Beans
Energy139 kcal
4.8%
Boiled and Drained Green Snap Beans have 138.91255 kcal of Energy per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.15%
Boiled and Drained Green Snap Beans have 1.1113004 g of Fat per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.79%
Boiled and Drained Green Snap Beans have 0.25401152 g of Saturated Fat per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Boiled and Drained Green Snap Beans have 0.35323477 g of Omega 3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Boiled and Drained Green Snap Beans have 0.22226008 g of Omega 6 per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Snap Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate31.3 g
24%
Boiled and Drained Green Snap Beans have 31.2751684 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.4 g
20%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Snap Beans have 14.4072159 g of Sugars per 14 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.7 g
33.4%
Boiled and Drained Green Snap Beans have 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.5 g
13.4%
Boiled and Drained Green Snap Beans have 7.5012777 g of Protein per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Snap Beans
Vitamin A127 μg
14%
RAE, retinol activity equivalents
Boiled and Drained Green Snap Beans have 127.00576 μg of Vitamin A per 14 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24.5%
Thiamine
Boiled and Drained Green Snap Beans have 0.29370082 mg of Vitamin B1 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29.6%
Riboflavin
Boiled and Drained Green Snap Beans have 0.38498621 mg of Vitamin B2 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg
15.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Snap Beans have 2.43692302 mg of Vitamin B3 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.87%
Pantothenic acid
Boiled and Drained Green Snap Beans have 0.29370082 mg of Vitamin B5 per 14 ounces, which is 5.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Boiled and Drained Green Snap Beans have 0.22226008 mg of Vitamin B6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9131 μg
32.7%
Folates and Folic Acid
Boiled and Drained Green Snap Beans have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Green Snap Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.5 mg
42.8%
Ascorbic acid
Boiled and Drained Green Snap Beans have 38.498621 mg of Vitamin C per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Snap Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.83 mg
12%
Tocopherols and Tocotrienols
Boiled and Drained Green Snap Beans have 1.8257078 mg of Vitamin E per 14 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K190 μg
158%
Phytomenadione or phylloquinone
Boiled and Drained Green Snap Beans have 190.111747 μg of Vitamin K per 14 ounces, which is 158% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Snap Beans
Calcium175 mg
17.5%
Boiled and Drained Green Snap Beans have 174.63292 mg of Calcium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25%
Boiled and Drained Green Snap Beans have 0.22622901 mg of Copper per 14 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.58 mg
32.2%
Boiled and Drained Green Snap Beans have 2.5798045 mg of Iron per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Boiled and Drained Green Snap Beans have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.13 mg
49%
Boiled and Drained Green Snap Beans have 1.13114505 mg of Manganese per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus115 mg
16.4%
Boiled and Drained Green Snap Beans have 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium579 mg
17%
Boiled and Drained Green Snap Beans have 579.46378 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Boiled and Drained Green Snap Beans have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Boiled and Drained Green Snap Beans have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9.02%
Boiled and Drained Green Snap Beans have 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water354 g
9.57%
Boiled and Drained Green Snap Beans have 354.1079346 g of Water per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Green Snap Beans:
Minerals in 14 ounces of Boiled and Drained Green Snap Beans:
Macronutrients in 14 ounces of Boiled and Drained Green Snap Beans:



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