Boiled and Drained Green Snap Beans have 138.91255 kcal of Energy per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 1.1113004 g of Fat per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.25401152 g of Saturated Fat per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.35323477 g of Omega 3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.22226008 g of Omega 6 per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 31.2751684 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Snap Beans have 14.4072159 g of Sugars per 14 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 7.5012777 g of Protein per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Snap Beans have 127.00576 μg of Vitamin A per 14 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Snap Beans have 0.29370082 mg of Vitamin B1 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Snap Beans have 0.38498621 mg of Vitamin B2 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Snap Beans have 2.43692302 mg of Vitamin B3 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Snap Beans have 0.29370082 mg of Vitamin B5 per 14 ounces, which is 5.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Snap Beans have 0.22226008 mg of Vitamin B6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Snap Beans have 38.498621 mg of Vitamin C per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Snap Beans have 1.8257078 mg of Vitamin E per 14 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 190.111747 μg of Vitamin K per 14 ounces, which is 158% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 174.63292 mg of Calcium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.22622901 mg of Copper per 14 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 2.5798045 mg of Iron per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 1.13114505 mg of Manganese per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 579.46378 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 354.1079346 g of Water per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Green Snap Beans:
14 ounces of Boiled Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Green Snap Beans:
14 ounces of Boiled Green Snap Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Boiled and Drained Green Snap Beans:
14 ounces of Boiled Green Snap Beans is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.