Nutrients in 14 ounces of Microwaved All Styles Frozen Green Snap Beans

Beans, snap, green, frozen, all styles, microwaved.

whole cooked

Macros Ratio

Protein Fat Carbs

20%

71%

14 oz ▼

Macro Nutrients

Microwaved All Styles Frozen Green Snap Beans

Energy131 kcal

4.5%

Microwaved All Styles Frozen Green Snap Beans have 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.63 g

1.68%

Microwaved All Styles Frozen Green Snap Beans have 1.6272613 g of Fat per 14 ounces, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.14%

Microwaved All Styles Frozen Green Snap Beans have 0.36514156 g of Saturated Fat per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.7%

Microwaved All Styles Frozen Green Snap Beans have 0.52389876 g of Omega 3 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.9%

Microwaved All Styles Frozen Green Snap Beans have 0.32545226 g of Omega 6 per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate27.7 g

21.3%

Microwaved All Styles Frozen Green Snap Beans have 27.7031314 g of Carbohydrate per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.3 g

14.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved All Styles Frozen Green Snap Beans have 10.319218 g of Sugars per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.4 g

7.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved All Styles Frozen Green Snap Beans have 5.3977448 g of Fructose per 14 ounces, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.3 g

Microwaved All Styles Frozen Green Snap Beans have 3.2942119 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.63 g

Microwaved All Styles Frozen Green Snap Beans have 1.6272613 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.5 g

35.5%

Microwaved All Styles Frozen Green Snap Beans have 13.494362 g of Fiber per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.86 g

14%

Microwaved All Styles Frozen Green Snap Beans have 7.8584814 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved All Styles Frozen Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.29 mg

24%

Thiamine

Microwaved All Styles Frozen Green Snap Beans have 0.28973189 mg of Vitamin B1 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Microwaved All Styles Frozen Green Snap Beans have 0.40879979 mg of Vitamin B2 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.92 mg

12%

Niacin, nicotinic acid, niacinamide

Microwaved All Styles Frozen Green Snap Beans have 1.92493105 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.3%

Pantothenic acid

Microwaved All Styles Frozen Green Snap Beans have 0.66678024 mg of Vitamin B5 per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Microwaved All Styles Frozen Green Snap Beans have 0.25004259 mg of Vitamin B6 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Microwaved All Styles Frozen Green Snap Beans have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C43.7 mg

48.5%

Ascorbic acid

Microwaved All Styles Frozen Green Snap Beans have 43.65823 mg of Vitamin C per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.67 mg

11%

Tocopherols and Tocotrienols

Microwaved All Styles Frozen Green Snap Beans have 1.6669506 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K229 μg

191%

Phytomenadione or phylloquinone

Microwaved All Styles Frozen Green Snap Beans have 229.007261 μg of Vitamin K per 14 ounces, which is 191% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved All Styles Frozen Green Snap Beans

Calcium242 mg

24.2%

Microwaved All Styles Frozen Green Snap Beans have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Microwaved All Styles Frozen Green Snap Beans have 0.26194938 mg of Copper per 14 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Microwaved All Styles Frozen Green Snap Beans have 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Microwaved All Styles Frozen Green Snap Beans have 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57%

Microwaved All Styles Frozen Green Snap Beans have 1.3097469 mg of Manganese per 14 ounces, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Microwaved All Styles Frozen Green Snap Beans have 166.69506 mg of Phosphorus per 14 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium941 mg

27.7%

Microwaved All Styles Frozen Green Snap Beans have 940.63641 mg of Potassium per 14 ounces, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Microwaved All Styles Frozen Green Snap Beans have 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Microwaved All Styles Frozen Green Snap Beans have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Microwaved All Styles Frozen Green Snap Beans have 1.2303683 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water357 g

9.65%

Microwaved All Styles Frozen Green Snap Beans have 356.9258749 g of Water per 14 ounces, which is 9.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Microwaved All Styles Frozen Green Snap Beans:

14 ounces of Microwaved All Styles Frozen Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.

Minerals in 14 ounces of Microwaved All Styles Frozen Green Snap Beans:

14 ounces of Microwaved All Styles Frozen Green Snap Beans is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Microwaved All Styles Frozen Green Snap Beans:

14 ounces of Microwaved All Styles Frozen Green Snap Beans is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Sugars, Fructose and Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Microwaved All Styles Frozen Green Snap Beans with:

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Food Info

Nutrients in 14 ounces of Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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