Food Info

Menu
Select from foods

Nutrients in 14 ounces of Boiled Yellow Snap Beans

Boiled and Drained Yellow Snap Beans.

Macros Ratio

Protein Fat Carbs
18%
6%
76%
14 oz ▼

Macro Nutrients

Boiled Yellow Snap Beans
Energy139 kcal
4.8%
Boiled and Drained Yellow Snap Beans have 138.91255 kcal of Energy per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.15%
Boiled and Drained Yellow Snap Beans have 1.1113004 g of Fat per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.79%
Boiled and Drained Yellow Snap Beans have 0.25401152 g of Saturated Fat per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Boiled and Drained Yellow Snap Beans have 0.35323477 g of Omega 3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Boiled and Drained Yellow Snap Beans have 0.22226008 g of Omega 6 per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Yellow Snap Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate31.3 g
24%
Boiled and Drained Yellow Snap Beans have 31.2751684 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.4 g
20%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Yellow Snap Beans have 14.4072159 g of Sugars per 14 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34.5%
Boiled and Drained Yellow Snap Beans have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.5 g
13.4%
Boiled and Drained Yellow Snap Beans have 7.5012777 g of Protein per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Yellow Snap Beans
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Boiled and Drained Yellow Snap Beans have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.29 mg
24.5%
Thiamine
Boiled and Drained Yellow Snap Beans have 0.29370082 mg of Vitamin B1 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.38 mg
29.6%
Riboflavin
Boiled and Drained Yellow Snap Beans have 0.38498621 mg of Vitamin B2 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.44 mg
15.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Yellow Snap Beans have 2.43692302 mg of Vitamin B3 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.29 mg
5.87%
Pantothenic acid
Boiled and Drained Yellow Snap Beans have 0.29370082 mg of Vitamin B5 per 14 ounces, which is 5.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.22 mg
17%
Pyridoxine
Boiled and Drained Yellow Snap Beans have 0.22226008 mg of Vitamin B6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9131 μg
32.7%
Folates and Folic Acid
Boiled and Drained Yellow Snap Beans have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Yellow Snap Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C38.5 mg
42.8%
Ascorbic acid
Boiled and Drained Yellow Snap Beans have 38.498621 mg of Vitamin C per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Yellow Snap Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.83 mg
12%
Tocopherols and Tocotrienols
Boiled and Drained Yellow Snap Beans have 1.8257078 mg of Vitamin E per 14 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K190 μg
158%
Phytomenadione or phylloquinone
Boiled and Drained Yellow Snap Beans have 190.111747 μg of Vitamin K per 14 ounces, which is 158% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Snap Beans
Calcium183 mg
18.3%
Boiled and Drained Yellow Snap Beans have 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.4%
Boiled and Drained Yellow Snap Beans have 0.40879979 mg of Copper per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.1 mg
63.5%
Boiled and Drained Yellow Snap Beans have 5.0802304 mg of Iron per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.6%
Boiled and Drained Yellow Snap Beans have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.17 mg
50.7%
Boiled and Drained Yellow Snap Beans have 1.16686542 mg of Manganese per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus155 mg
22%
Boiled and Drained Yellow Snap Beans have 154.78827 mg of Phosphorus per 14 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1187 mg
35%
Boiled and Drained Yellow Snap Beans have 1186.71007 mg of Potassium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Boiled and Drained Yellow Snap Beans have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Boiled and Drained Yellow Snap Beans have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.43 mg
13%
Boiled and Drained Yellow Snap Beans have 1.4288148 mg of Zinc per 14 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water354 g
9.57%
Boiled and Drained Yellow Snap Beans have 354.1079346 g of Water per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Yellow Snap Beans:
Minerals in 14 ounces of Boiled and Drained Yellow Snap Beans:
Macronutrients in 14 ounces of Boiled and Drained Yellow Snap Beans:



Compare Boiled and Drained Yellow Snap Beans with: