Boiled and Drained Beet Greens have 107.16111 kcal of Energy per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.12303683 g of Saturated Fat per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.25798045 g of Omega 6 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 21.6703578 g of Carbohydrate per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Beet Greens have 2.381358 g of Sugars per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Beet Greens have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Beet Greens have 10.2001501 g of Protein per 14 ounces, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Beet Greens have 1520.10019 μg of Vitamin A per 14 ounces, which is 169% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Beet Greens have 0.46436481 mg of Vitamin B1 per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Beet Greens have 1.14702077 mg of Vitamin B2 per 14 ounces, which is 88.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Beet Greens have 1.98049607 mg of Vitamin B3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Beet Greens have 1.30577797 mg of Vitamin B5 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Beet Greens have 0.52389876 mg of Vitamin B6 per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Beet Greens have 98.826357 mg of Vitamin C per 14 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Beet Greens have 7.1837633 mg of Vitamin E per 14 ounces, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 1920.96212 μg of Vitamin K per 14 ounces, which is 1601% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 452.45802 mg of Calcium per 14 ounces, which is 45.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.99620143 mg of Copper per 14 ounces, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 7.540967 mg of Iron per 14 ounces, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 269.88724 mg of Magnesium per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 2.04003002 mg of Manganese per 14 ounces, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 162.72613 mg of Phosphorus per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 3607.75737 mg of Potassium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 956.51213 mg of Sodium per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 1.984465 mg of Zinc per 14 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 353.7507309 g of Water per 14 ounces, which is 9.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Beet Greens:
14 ounces of Boiled Beet Greens has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Beet Greens:
14 ounces of Boiled Beet Greens has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium.
It also has a good amount of Zinc.
This vegetable has some Selenium.
Macronutrients in 14 ounces of Boiled and Drained Beet Greens:
14 ounces of Boiled Beet Greens is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.