Canned Beets, Solids have 123.03683 kcal of Energy per 14 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Beets, Solids have 0.08731646 g of Saturated Fat per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Beets, Solids have 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Beets, Solids have 0.17860185 g of Omega 6 per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Beets, Solids have 28.6159853 g of Carbohydrate per 14 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Beets, Solids have 3.6117263 g of Protein per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Beets, Solids have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Beets, Solids have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Beets, Solids have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Beets, Solids have 0.62312201 mg of Vitamin B3 per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Beets, Solids have 0.61915308 mg of Vitamin B5 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Beets, Solids have 0.22622901 mg of Vitamin B6 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Beets, Solids have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Beets, Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Beets, Solids have 16.272613 mg of Vitamin C per 14 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Beets, Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Beets, Solids have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Beets, Solids have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Beets, Solids have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Beets, Solids have 0.23416687 mg of Copper per 14 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Beets, Solids have 104.382859 μg of Fluoride per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Beets, Solids have 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Beets, Solids have 1.13908291 mg of Manganese per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Beets, Solids have 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Beets, Solids have 587.40164 mg of Potassium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Beets, Solids have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Beets, Solids have 769.97242 mg of Sodium per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Beets, Solids have 361.0138728 g of Water per 14 ounces, which is 9.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Beets, Solids:
14 ounces of Canned Beets is an excellent source of Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of Canned Beets, Solids:
14 ounces of Canned Beets has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
This vegetable has some Calcium, Fluoride and Selenium.
Macronutrients in 14 ounces of Canned Beets, Solids:
14 ounces of Canned Beets is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.