Nutrients in 14 ounces of Canned Beets with Liquids and Salt

Canned Beets Solids and Liquids with Salt, also known as Beetroot.

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Canned Beets with Liquids and Salt

Energy119 kcal

4.1%

Canned Beets Solids and Liquids with Salt have 119.0679 kcal of Energy per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Canned Beets Solids and Liquids with Salt have 0.3572037 g of Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Canned Beets Solids and Liquids with Salt have 0.04365823 g of Saturated Fat per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Canned Beets Solids and Liquids with Salt have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.54%

Canned Beets Solids and Liquids with Salt have 0.09128539 g of Omega 6 per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beets Solids and Liquids with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.3 g

21.8%

Canned Beets Solids and Liquids with Salt have 28.3381602 g of Carbohydrate per 14 ounces, which is 21.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

35.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beets Solids and Liquids with Salt have 25.9171129 g of Sugars per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.79 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Beets Solids and Liquids with Salt have 0.793786 g of Fructose per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Canned Beets Solids and Liquids with Salt have 1.1113004 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose21 g

Canned Beets Solids and Liquids with Salt have 20.8368825 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Canned Beets Solids and Liquids with Salt have 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.17%

Canned Beets Solids and Liquids with Salt have 2.8973189 g of Protein per 14 ounces, which is 5.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beets with Liquids and Salt

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Canned Beets Solids and Liquids with Salt have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Canned Beets Solids and Liquids with Salt have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Canned Beets Solids and Liquids with Salt have 0.15081934 mg of Vitamin B2 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.75%

Niacin, nicotinic acid, niacinamide

Canned Beets Solids and Liquids with Salt have 0.59930843 mg of Vitamin B3 per 14 ounces, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Canned Beets Solids and Liquids with Salt have 0.5953395 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.8%

Pyridoxine

Canned Beets Solids and Liquids with Salt have 0.21829115 mg of Vitamin B6 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Canned Beets Solids and Liquids with Salt have 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beets Solids and Liquids with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.3%

Ascorbic acid

Canned Beets Solids and Liquids with Salt have 11.113004 mg of Vitamin C per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beets Solids and Liquids with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Canned Beets Solids and Liquids with Salt have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Canned Beets Solids and Liquids with Salt have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets with Liquids and Salt

Calcium71.4 mg

7.14%

Canned Beets Solids and Liquids with Salt have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Canned Beets Solids and Liquids with Salt have 0.17066399 mg of Copper per 14 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride104 μg

2.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Beets Solids and Liquids with Salt have 104.382859 μg of Fluoride per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.9 mg

36.2%

Canned Beets Solids and Liquids with Salt have 2.8973189 mg of Iron per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Canned Beets Solids and Liquids with Salt have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

71%

Canned Beets Solids and Liquids with Salt have 1.63123023 mg of Manganese per 14 ounces, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Canned Beets Solids and Liquids with Salt have 59.53395 mg of Phosphorus per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium631 mg

18.6%

Canned Beets Solids and Liquids with Salt have 631.05987 mg of Potassium per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Canned Beets Solids and Liquids with Salt have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium568 mg

38%

Canned Beets Solids and Liquids with Salt have 567.55699 mg of Sodium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Canned Beets Solids and Liquids with Salt have 1.3494362 mg of Zinc per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water362 g

9.8%

Canned Beets Solids and Liquids with Salt have 362.363309 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Beets Solids and Liquids with Salt:

14 ounces of Canned Beets with Liquids and Salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Canned Beets Solids and Liquids with Salt:

14 ounces of Canned Beets with Liquids and Salt is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Fluoride.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Canned Beets Solids and Liquids with Salt:

14 ounces of Canned Beets with Liquids and Salt is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Canned Beets Solids and Liquids with Salt with:

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Food Info

Nutrients in 14 ounces of Canned Beets with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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