Boiled and Drained Beets have 174.63292 kcal of Energy per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Beets have 0.11113004 g of Saturated Fat per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Beets have 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Beets have 0.23019794 g of Omega 6 per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Beets have 39.5305428 g of Carbohydrate per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Beets have 31.5926828 g of Sugars per 14 ounces, which is 43.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Beets have 6.6678024 g of Protein per 14 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Beets have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Beets have 0.10716111 mg of Vitamin B1 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Beets have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Beets have 1.31371583 mg of Vitamin B3 per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Beets have 0.57549485 mg of Vitamin B5 per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Beets have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Beets have 317.5144 μg of Vitamin B9 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Beets have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Beets have 14.288148 mg of Vitamin C per 14 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Beets have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Beets have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Beets have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Beets have 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Beets have 0.29370082 mg of Copper per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Beets have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Beets have 1.29387118 mg of Manganese per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Beets have 150.81934 mg of Phosphorus per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Beets have 1210.52365 mg of Potassium per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Beets have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Beets have 305.60761 mg of Sodium per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Beets have 1.3891255 mg of Zinc per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Beets have 345.5350458 g of Water per 14 ounces, which is 9.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Beets:
14 ounces of Boiled Beets is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of Boiled and Drained Beets:
14 ounces of Boiled Beets is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Zinc.
It also has some Calcium and Selenium.
Macronutrients in 14 ounces of Boiled and Drained Beets:
14 ounces of Boiled Beets is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.