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Nutrients in 14 ounces of Ready-to-drink Chocolate Almond Milk

Beverages, almond milk, chocolate, ready-to-drink.

Macros Ratio

Protein Fat Carbs
5%
22%
73%
14 oz ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milk
Energy198 kcal
6.84%
Ready-to-drink Chocolate Almond Milk has 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.96 g
5.1%
Ready-to-drink Chocolate Almond Milk has 4.9611625 g of Fat per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Ready-to-drink Chocolate Almond Milk has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Ready-to-drink Chocolate Almond Milk has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.83 g
4.86%
Ready-to-drink Chocolate Almond Milk has 0.82553744 g of Omega 6 per 14 ounces, which is 4.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ready-to-drink Chocolate Almond Milk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate37.2 g
28.6%
Ready-to-drink Chocolate Almond Milk has 37.2285634 g of Carbohydrate per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34.7 g
48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ready-to-drink Chocolate Almond Milk has 34.7281375 g of Sugars per 14 ounces, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.18%
Ready-to-drink Chocolate Almond Milk has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.5 g
4.47%
Ready-to-drink Chocolate Almond Milk has 2.5004259 g of Protein per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ready-to-drink Chocolate Almond Milk
Vitamin A250 μg
27.8%
RAE, retinol activity equivalents
Ready-to-drink Chocolate Almond Milk has 250.04259 μg of Vitamin A per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg
7.28%
Thiamine
Ready-to-drink Chocolate Almond Milk has 0.08731646 mg of Vitamin B1 per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg
54%
Riboflavin
Ready-to-drink Chocolate Almond Milk has 0.70250061 mg of Vitamin B2 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.55%
Niacin, nicotinic acid, niacinamide
Ready-to-drink Chocolate Almond Milk has 0.40879979 mg of Vitamin B3 per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.78%
Pantothenic acid
Ready-to-drink Chocolate Almond Milk has 0.13891255 mg of Vitamin B5 per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg
1.83%
Pyridoxine
Ready-to-drink Chocolate Almond Milk has 0.02381358 mg of Vitamin B6 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Ready-to-drink Chocolate Almond Milk has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.96 μg
207%
Cobalamin
Ready-to-drink Chocolate Almond Milk has 4.9611625 μg of Vitamin B12 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.5 mg
19.4%
Ascorbic acid
Ready-to-drink Chocolate Almond Milk has 17.463292 mg of Vitamin C per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D167 IU
27.8%
Calciferol, cholecalciferol, ergocalciferol
Ready-to-drink Chocolate Almond Milk has 166.69506 IU of Vitamin D per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg
74.4%
Tocopherols and Tocotrienols
Ready-to-drink Chocolate Almond Milk has 11.1526933 mg of Vitamin E per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Ready-to-drink Chocolate Almond Milk has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ready-to-drink Chocolate Almond Milk
Calcium746 mg
74.6%
Ready-to-drink Chocolate Almond Milk has 746.15884 mg of Calcium per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.5%
Ready-to-drink Chocolate Almond Milk has 0.26591831 mg of Copper per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride275 μg
6.87%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Ready-to-drink Chocolate Almond Milk has 274.649956 μg of Fluoride per 14 ounces, which is 6.87% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.1 mg
26.3%
Ready-to-drink Chocolate Almond Milk has 2.1035329 mg of Iron per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Ready-to-drink Chocolate Almond Milk has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.3%
Ready-to-drink Chocolate Almond Milk has 0.32942119 mg of Manganese per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus75.4 mg
10.8%
Ready-to-drink Chocolate Almond Milk has 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium298 mg
8.75%
Ready-to-drink Chocolate Almond Milk has 297.66975 mg of Potassium per 14 ounces, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Ready-to-drink Chocolate Almond Milk has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium282 mg
18.8%
Ready-to-drink Chocolate Almond Milk has 281.79403 mg of Sodium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Ready-to-drink Chocolate Almond Milk has 2.5004259 mg of Zinc per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water351 g
9.5%
Ready-to-drink Chocolate Almond Milk has 350.9724799 g of Water per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ready-to-drink Chocolate Almond Milk:
Minerals in 14 ounces of Ready-to-drink Chocolate Almond Milk:
Macronutrients in 14 ounces of Ready-to-drink Chocolate Almond Milk:



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