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Nutrients in 14 ounces of Cola without Caffeine

Carbonated Cola Without Caffeine, also known as soft drink, pop, soda.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
14 oz ▼

Macro Nutrients

Cola without Caffeine
Energy163 kcal
5.6%
Carbonated Cola Without Caffeine has 162.72613 kcal of Energy per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Carbonated Cola Without Caffeine has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Carbonated Cola Without Caffeine has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Carbonated Cola Without Caffeine has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Carbonated Cola Without Caffeine has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Carbonated Cola Without Caffeine has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42 g
32.3%
Carbonated Cola Without Caffeine has 41.9912794 g of Carbohydrate per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42 g
58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Carbonated Cola Without Caffeine has 41.9912794 g of Sugars per 14 ounces, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose24.2 g
33.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Carbonated Cola Without Caffeine has 24.210473 g of Fructose per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose17.8 g
%
Carbonated Cola Without Caffeine has 17.7808064 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Carbonated Cola Without Caffeine has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Carbonated Cola Without Caffeine has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Carbonated Cola Without Caffeine has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cola without Caffeine
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Carbonated Cola Without Caffeine has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Carbonated Cola Without Caffeine has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Carbonated Cola Without Caffeine has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Carbonated Cola Without Caffeine has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Carbonated Cola Without Caffeine has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Carbonated Cola Without Caffeine has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Carbonated Cola Without Caffeine has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Carbonated Cola Without Caffeine has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Carbonated Cola Without Caffeine has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Carbonated Cola Without Caffeine has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Carbonated Cola Without Caffeine has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Carbonated Cola Without Caffeine has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cola without Caffeine
Calcium7.94 mg
0.79%
Carbonated Cola Without Caffeine has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Carbonated Cola Without Caffeine has 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.079 mg
0.99%
Carbonated Cola Without Caffeine has 0.0793786 mg of Iron per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Carbonated Cola Without Caffeine has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Carbonated Cola Without Caffeine has 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus43.7 mg
6.24%
Carbonated Cola Without Caffeine has 43.65823 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12 mg
0.35%
Carbonated Cola Without Caffeine has 11.90679 mg of Potassium per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Carbonated Cola Without Caffeine has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Carbonated Cola Without Caffeine has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Carbonated Cola Without Caffeine has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water356 g
9.6%
Carbonated Cola Without Caffeine has 355.6955066 g of Water per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Carbonated Cola Without Caffeine:
Minerals in 14 ounces of Carbonated Cola Without Caffeine:
Macronutrients in 14 ounces of Carbonated Cola Without Caffeine:



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