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Nutrients in 14 ounces of No Caffeine Lemon-lime Soda Carbonated

Beverages, carbonated, lemon-lime soda, no caffeine, also known as white soda, soft drink, pop.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
14 oz ▼

Macro Nutrients

No Caffeine Lemon-lime Soda Carbonated
Energy163 kcal
5.6%
No Caffeine Lemon-lime Soda Carbonated has 162.72613 kcal of Energy per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41.4 g
32%
No Caffeine Lemon-lime Soda Carbonated has 41.3562506 g of Carbohydrate per 14 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41 g
57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Caffeine Lemon-lime Soda Carbonated has 41.1974934 g of Sugars per 14 ounces, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose23.3 g
32%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No Caffeine Lemon-lime Soda Carbonated has 23.2976191 g of Fructose per 14 ounces, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose17 g
%
No Caffeine Lemon-lime Soda Carbonated has 17.1457776 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.36 g
0.64%
No Caffeine Lemon-lime Soda Carbonated has 0.3572037 g of Protein per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Caffeine Lemon-lime Soda Carbonated
Vitamin A0 μg
0%
RAE, retinol activity equivalents
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.06 mg
0.37%
Niacin, nicotinic acid, niacinamide
No Caffeine Lemon-lime Soda Carbonated has 0.05953395 mg of Vitamin B3 per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Caffeine Lemon-lime Soda Carbonated has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Caffeine Lemon-lime Soda Carbonated
Calcium7.94 mg
0.79%
No Caffeine Lemon-lime Soda Carbonated has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.079 mg
0.99%
No Caffeine Lemon-lime Soda Carbonated has 0.0793786 mg of Iron per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.97 mg
0.94%
No Caffeine Lemon-lime Soda Carbonated has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3.97 mg
0.12%
No Caffeine Lemon-lime Soda Carbonated has 3.96893 mg of Potassium per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39.7 mg
2.65%
No Caffeine Lemon-lime Soda Carbonated has 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
No Caffeine Lemon-lime Soda Carbonated has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water355 g
9.6%
No Caffeine Lemon-lime Soda Carbonated has 355.1795457 g of Water per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of No Caffeine Lemon-lime Soda Carbonated:
Minerals in 14 ounces of No Caffeine Lemon-lime Soda Carbonated:
Macronutrients in 14 ounces of No Caffeine Lemon-lime Soda Carbonated:



Compare No Caffeine Lemon-lime Soda Carbonated with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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