Nutrients in 14 ounces of Carob-flavor Beverage Mix, Powder

Beverages, Carob-flavor beverage mix, powder.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Carob-flavor Beverage Mix, Powder

Energy1476 kcal

51%

Carob-flavor Beverage Mix, Powder has 1476.44196 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Carob-flavor Beverage Mix, Powder has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Carob-flavor Beverage Mix, Powder has 0.1190679 g of Saturated Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Carob-flavor Beverage Mix, Powder has 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.54%

Carob-flavor Beverage Mix, Powder has 0.26194938 g of Omega 6 per 14 ounces, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob-flavor Beverage Mix, Powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate370 g

285%

Carob-flavor Beverage Mix, Powder has 370.301169 g of Carbohydrate per 14 ounces, which is 285% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31.8 g

83.6%

Carob-flavor Beverage Mix, Powder has 31.75144 g of Fiber per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.14 g

12.8%

Carob-flavor Beverage Mix, Powder has 7.144074 g of Protein per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carob-flavor Beverage Mix, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

2.98%

Thiamine

Carob-flavor Beverage Mix, Powder has 0.03572037 mg of Vitamin B1 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.31%

Riboflavin

Carob-flavor Beverage Mix, Powder has 0.00396893 mg of Vitamin B2 per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

19%

Niacin, nicotinic acid, niacinamide

Carob-flavor Beverage Mix, Powder has 3.0163868 mg of Vitamin B3 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.024 mg

0.48%

Pantothenic acid

Carob-flavor Beverage Mix, Powder has 0.02381358 mg of Vitamin B5 per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

38%

Pyridoxine

Carob-flavor Beverage Mix, Powder has 0.49214732 mg of Vitamin B6 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Carob-flavor Beverage Mix, Powder has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Carob-flavor Beverage Mix, Powder

Calcium127 mg

12.7%

Carob-flavor Beverage Mix, Powder has 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.5%

Carob-flavor Beverage Mix, Powder has 0.2381358 mg of Copper per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.3 mg

228%

Carob-flavor Beverage Mix, Powder has 18.257078 mg of Iron per 14 ounces, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Carob-flavor Beverage Mix, Powder has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Carob-flavor Beverage Mix, Powder has 0.25004259 mg of Manganese per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Carob-flavor Beverage Mix, Powder has 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium413 mg

12%

Carob-flavor Beverage Mix, Powder has 412.76872 mg of Potassium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Carob-flavor Beverage Mix, Powder has 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium409 mg

27.3%

Carob-flavor Beverage Mix, Powder has 408.79979 mg of Sodium per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Carob-flavor Beverage Mix, Powder has 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Carob-flavor Beverage Mix, Powder has 11.509897 g of Water per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Carob-flavor Beverage Mix, Powder:

14 ounces of Carob-flavor Beverage Mix, Powder is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Carob-flavor Beverage Mix, Powder:

14 ounces of Carob-flavor Beverage Mix, Powder has outstanding amounts of Iron.
It is an excellent source of Copper and Sodium.
It also has a good amount of Calcium, Manganese, Potassium and Selenium.
This drink has some Magnesium, Phosphorus and Zinc.

Macronutrients in 14 ounces of Carob-flavor Beverage Mix, Powder:

14 ounces of Carob-flavor Beverage Mix, Powder has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Carob-flavor Beverage Mix, Powder with:

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Food Info

Nutrients in 14 ounces of Carob-flavor Beverage Mix, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Carob-flavor Beverage Mix, Powder with: