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Nutrients in 14 ounces of Chocolate Syrup

Beverages, chocolate syrup.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
14 oz ▼

Macro Nutrients

Chocolate Syrup
Energy1107 kcal
38%
Chocolate Syrup has 1107.33147 kcal of Energy per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.5 g
4.62%
Chocolate Syrup has 4.4848909 g of Fat per 14 ounces, which is 4.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.33 g
15%
Chocolate Syrup has 8.334753 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate258 g
199%
Chocolate Syrup has 258.377343 g of Carbohydrate per 14 ounces, which is 199% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars197 g
272%
Chocolate Syrup has 197.0573745 g of Sugars per 14 ounces, which is 272% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10.3 g
27%
Chocolate Syrup has 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Chocolate Syrup has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.06 g
6.44%
Chocolate Syrup has 2.05987467 g of Saturated Fat per 14 ounces, which is 6.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.5%
Chocolate Syrup has 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.095 g
0.56%
Chocolate Syrup has 0.09525432 g of Omega 6 per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water123 g
3.33%
Chocolate Syrup has 123.03683 g of Water per 14 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chocolate Syrup
Vitamin A0 μg
0%
Chocolate Syrup has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.036 mg
2.98%
Chocolate Syrup has 0.03572037 mg of Thiamine per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15.3%
Chocolate Syrup has 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.28 mg
8%
Chocolate Syrup has 1.27799546 mg of Vitamin B3 per 14 ounces, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.024 mg
1.83%
Chocolate Syrup has 0.02381358 mg of Vitamin B6 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Chocolate Syrup has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.79 mg
0.88%
Chocolate Syrup has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Chocolate Syrup has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.079 mg
0.53%
Chocolate Syrup has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.65%
Chocolate Syrup has 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate7.94 μg
2%
Chocolate Syrup has 7.93786 μg of Folate per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chocolate Syrup
Calcium55.6 mg
5.56%
Chocolate Syrup has 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.03 mg
226%
Chocolate Syrup has 2.03209216 mg of Copper per 14 ounces, which is 226% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.37 mg
105%
Chocolate Syrup has 8.3744423 mg of Iron per 14 ounces, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium258 mg
61.4%
Chocolate Syrup has 257.98045 mg of Magnesium per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
66%
Chocolate Syrup has 1.51613126 mg of Manganese per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus512 mg
73%
Chocolate Syrup has 511.99197 mg of Phosphorus per 14 ounces, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium889 mg
26%
Chocolate Syrup has 889.04032 mg of Potassium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.56 μg
10%
Chocolate Syrup has 5.556502 μg of Selenium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium286 mg
19%
Chocolate Syrup has 285.76296 mg of Sodium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.9 mg
26.3%
Chocolate Syrup has 2.8973189 mg of Zinc per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Chocolate Syrup:
14 ounces of Chocolate Syrup has a good amount of Vitamin B2 and Vitamin B3. It has some Thiamine. While 14 ounces of product has trace amounts of Vitamin B6, Vitamin C, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Chocolate Syrup:
14 ounces of Chocolate Syrup has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium and Sodium. This drink has some Calcium.
Macronutrients in 14 ounces of Chocolate Syrup:
14 ounces of Chocolate Syrup has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber. It also has a good amount of Protein. This drink has some Fat and Saturated Fat. It has no Omega 3 and Omega 6.



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