Nutrients in 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drink

Energy643 kcal

22%

Frozen Concentrate Citrus Fruit Juice Drink have 642.96666 kcal of Energy per 14 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Frozen Concentrate Citrus Fruit Juice Drink have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Frozen Concentrate Citrus Fruit Juice Drink have 0.02778251 g of Saturated Fat per 14 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Frozen Concentrate Citrus Fruit Juice Drink have 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Frozen Concentrate Citrus Fruit Juice Drink have 0.04365823 g of Omega 6 per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate160 g

123%

Frozen Concentrate Citrus Fruit Juice Drink have 159.550986 g of Carbohydrate per 14 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars114 g

157%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrate Citrus Fruit Juice Drink have 113.6304659 g of Sugars per 14 ounces, which is 157% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Frozen Concentrate Citrus Fruit Juice Drink have 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.76 g

8.5%

Frozen Concentrate Citrus Fruit Juice Drink have 4.762716 g of Protein per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Frozen Concentrate Citrus Fruit Juice Drink have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Frozen Concentrate Citrus Fruit Juice Drink have 0.20241543 mg of Vitamin B1 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.4%

Riboflavin

Frozen Concentrate Citrus Fruit Juice Drink have 0.13494362 mg of Vitamin B2 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.52%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Citrus Fruit Juice Drink have 1.04382859 mg of Vitamin B3 per 14 ounces, which is 6.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Frozen Concentrate Citrus Fruit Juice Drink have 0.84935102 mg of Vitamin B5 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Frozen Concentrate Citrus Fruit Juice Drink have 0.26194938 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.8%

Folates and Folic Acid

Frozen Concentrate Citrus Fruit Juice Drink have 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C378 mg

420%

Ascorbic acid

Frozen Concentrate Citrus Fruit Juice Drink have 378.239029 mg of Vitamin C per 14 ounces, which is 420% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrate Citrus Fruit Juice Drink have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.82%

Tocopherols and Tocotrienols

Frozen Concentrate Citrus Fruit Juice Drink have 0.8731646 mg of Vitamin E per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Frozen Concentrate Citrus Fruit Juice Drink have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate Citrus Fruit Juice Drink

Calcium99 mg

9.92%

Frozen Concentrate Citrus Fruit Juice Drink have 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.8%

Frozen Concentrate Citrus Fruit Juice Drink have 0.38498621 mg of Copper per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.6 mg

195%

Frozen Concentrate Citrus Fruit Juice Drink have 15.6375842 mg of Iron per 14 ounces, which is 195% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Frozen Concentrate Citrus Fruit Juice Drink have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Frozen Concentrate Citrus Fruit Juice Drink have 1.01207715 mg of Manganese per 14 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Frozen Concentrate Citrus Fruit Juice Drink have 142.88148 mg of Phosphorus per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1560 mg

46%

Frozen Concentrate Citrus Fruit Juice Drink have 1559.78949 mg of Potassium per 14 ounces, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Frozen Concentrate Citrus Fruit Juice Drink have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Frozen Concentrate Citrus Fruit Juice Drink have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Frozen Concentrate Citrus Fruit Juice Drink have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water228 g

6.16%

Frozen Concentrate Citrus Fruit Juice Drink have 227.816582 g of Water per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink:

14 ounces of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
This drink has some Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink:

14 ounces of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Magnesium.
This drink has some Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink:

14 ounces of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
While 14 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen Concentrate Citrus Fruit Juice Drink with:

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Food Info

Nutrients in 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Citrus Fruit Juice Drink with: