Nutrients in 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, also known as thirst quencher.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Energy127 kcal

4.38%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.1984465 g of Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.03175144 g of Saturated Fat per 14 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.04365823 g of Omega 6 per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 31.1164112 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.3 g

33.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 24.2501623 g of Sugars per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.8 g

17.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 12.7799546 g of Fructose per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.73 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 8.731646 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.79 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.793786 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Vitamin A0 μg

RAE, retinol activity equivalents

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg

39%

Niacin, nicotinic acid, niacinamide

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 6.21137545 mg of Vitamin B3 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

46.7%

Pyridoxine

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.60724629 mg of Vitamin B6 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.6 μg

150%

Cobalamin

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.6117263 μg of Vitamin B12 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Calcium3.97 mg

0.4%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride246 μg

6.15%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 246.07366 μg of Fluoride per 14 ounces, which is 6.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.36 mg

4.47%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.3572037 mg of Iron per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium71.4 mg

2.1%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 71.44074 mg of Potassium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium167 mg

11%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 166.69506 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water365 g

9.86%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 364.7843563 g of Water per 14 ounces, which is 9.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has a good amount of Sodium.
It has some Fluoride and Iron.
While 14 ounces of product has trace amounts of Potassium, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

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Food Info

Nutrients in 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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