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Nutrients in 14 ounces of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Macros Ratio

ProteinsFatsCarbs
7%
9%
84%
14 oz ▼

Macro Nutrients

Powder Cocoa Mix
Energy1580 kcal
54%
Powder Cocoa Mix has 1580 kcal of Energy per 14 ounces, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16%
Powder Cocoa Mix has 16 g of Fat per 14 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein26 g
46%
Powder Cocoa Mix has 26 g of Protein per 14 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate332 g
255%
Powder Cocoa Mix has 332 g of Carbohydrate per 14 ounces, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars260 g
359%
Powder Cocoa Mix has 260 g of Sugars per 14 ounces, which is 359% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber14.7 g
38.7%
Powder Cocoa Mix has 14.7 g of Fiber per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Cocoa Mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat9.43 g
29%
Powder Cocoa Mix has 9.43 g of Saturated Fat per 14 ounces, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Powder Cocoa Mix has 0.01 g of Omega 3 per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.47%
Powder Cocoa Mix has 0.42 g of Omega 6 per 14 ounces, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.95 g
0.16%
Powder Cocoa Mix has 5.95 g of Water per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Powder Cocoa Mix
Vitamin A3.97 μg
0.44%
Powder Cocoa Mix has 3.97 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.38 mg
31.7%
Powder Cocoa Mix has 0.38 mg of Thiamine per 14 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.24 mg
172%
Powder Cocoa Mix has 2.24 mg of Vitamin B2 per 14 ounces, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.33 mg
14.6%
Powder Cocoa Mix has 2.33 mg of Vitamin B3 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.45 mg
34.6%
Powder Cocoa Mix has 0.45 mg of Vitamin B6 per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B121.4 μg
58%
Powder Cocoa Mix has 1.4 μg of Vitamin B12 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.79 mg
0.88%
Powder Cocoa Mix has 0.79 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Powder Cocoa Mix has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.75 mg
5%
Powder Cocoa Mix has 0.75 mg of Vitamin E per 14 ounces, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.57 μg
2.98%
Powder Cocoa Mix has 3.57 μg of Vitamin K per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate24 μg
6%
Powder Cocoa Mix has 24 μg of Folate per 14 ounces, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix
Calcium528 mg
53%
Powder Cocoa Mix has 528 mg of Calcium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.14 mg
127%
Powder Cocoa Mix has 1.14 mg of Copper per 14 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.7 mg
59%
Powder Cocoa Mix has 4.72 mg of Iron per 14 ounces, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium329 mg
78%
Powder Cocoa Mix has 329 mg of Magnesium per 14 ounces, which is 78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.07 mg
46.5%
Powder Cocoa Mix has 1.07 mg of Manganese per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1250 mg
179%
Powder Cocoa Mix has 1250 mg of Phosphorus per 14 ounces, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2826 mg
83%
Powder Cocoa Mix has 2826 mg of Potassium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Powder Cocoa Mix has 20 μg of Selenium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2000 mg
133%
Powder Cocoa Mix has 2000 mg of Sodium per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.8 mg
52.7%
Powder Cocoa Mix has 5.8 mg of Zinc per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Powder Cocoa Mix:
14 ounces of Powder Cocoa Mix has outstanding amounts of Vitamin B2.
It is an excellent source of Thiamine, Vitamin B6 and Vitamin B12. It also has a good amount of Vitamin B3. This drink has some Vitamin E, Vitamin K and Folate. While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.
Minerals in 14 ounces of Powder Cocoa Mix:
14 ounces of Powder Cocoa Mix has outstanding amounts of Copper, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc.
Macronutrients in 14 ounces of Powder Cocoa Mix:
14 ounces of Powder Cocoa Mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein, Fiber and Saturated Fat. It also has a good amount of Fat. This drink has some Omega 6. It has no Omega 3.



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