Nutrients in 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener.

Macros Ratio

Protein Fat Carbs

27%

65%

14 oz ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Energy1746 kcal

60.2%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1746.3292 kcal of Energy per 14 ounces, which is 60.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.4 g

54%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 52.4295653 g of Fat per 14 ounces, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat45 g

141%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 45.15054768 g of Saturated Fat per 14 ounces, which is 141% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.9%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.34149834 g of Omega 6 per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate283 g

218%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 283.381602 g of Carbohydrate per 14 ounces, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars139 g

191%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 138.8331714 g of Sugars per 14 ounces, which is 191% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 19.050864 g of Fiber per 14 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.7 g

63.8%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 35.72037 g of Protein per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Vitamin A0 μg

RAE, retinol activity equivalents

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.95%

Thiamine

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.08334753 mg of Vitamin B1 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33.3%

Riboflavin

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.43261337 mg of Vitamin B2 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg

115%

Niacin, nicotinic acid, niacinamide

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 18.47536915 mg of Vitamin B3 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.25004259 mg of Vitamin B5 per 14 ounces, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.1190679 mg of Vitamin B6 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.75 μg

5.62%

Phytomenadione or phylloquinone

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Calcium238 mg

24%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 238.1358 mg of Calcium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.22 mg

247%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.2226008 mg of Copper per 14 ounces, which is 247% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

152%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 12.1449258 mg of Iron per 14 ounces, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium484 mg

115%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 484.20946 mg of Magnesium per 14 ounces, which is 115% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

139%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.20292651 mg of Manganese per 14 ounces, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1790 mg

256%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1789.98743 mg of Phosphorus per 14 ounces, which is 256% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7366 mg

217%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 7366.33408 mg of Potassium per 14 ounces, which is 217% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 15.87572 μg of Selenium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1984 mg

132%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1984.465 mg of Sodium per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.4%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4.0086193 mg of Zinc per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.3 g

0.33%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 12.303683 g of Water per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B6.
This drink has some Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Selenium and Zinc.

Macronutrients in 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Omega 6.
This drink has some Omega 3.

Compare With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa with:

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Food Info

Nutrients in 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa with: