Nutrients in 14 ounces of Restaurant-prepared Espresso Brewed Coffee

Beverages, coffee, brewed, espresso, restaurant-prepared.

Macros Ratio

Protein Fat Carbs

18%

77%

14 oz ▼

Macro Nutrients

Restaurant-prepared Espresso Brewed Coffee

Energy35.7 kcal

1.23%

Restaurant-prepared Espresso Brewed Coffee has 35.72037 kcal of Energy per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Restaurant-prepared Espresso Brewed Coffee has 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.14%

Restaurant-prepared Espresso Brewed Coffee has 0.36514156 g of Saturated Fat per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Restaurant-prepared Espresso Brewed Coffee has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.15%

Restaurant-prepared Espresso Brewed Coffee has 0.36514156 g of Omega 6 per 14 ounces, which is 2.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Restaurant-prepared Espresso Brewed Coffee has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.63 g

5.1%

Restaurant-prepared Espresso Brewed Coffee has 6.6281131 g of Carbohydrate per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Restaurant-prepared Espresso Brewed Coffee has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Restaurant-prepared Espresso Brewed Coffee has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.48 g

0.85%

Restaurant-prepared Espresso Brewed Coffee has 0.4762716 g of Protein per 14 ounces, which is 0.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Restaurant-prepared Espresso Brewed Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Restaurant-prepared Espresso Brewed Coffee has 0.00396893 mg of Vitamin B1 per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Restaurant-prepared Espresso Brewed Coffee has 0.70250061 mg of Vitamin B2 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.7 mg

129%

Niacin, nicotinic acid, niacinamide

Restaurant-prepared Espresso Brewed Coffee has 20.66621851 mg of Vitamin B3 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.22%

Pantothenic acid

Restaurant-prepared Espresso Brewed Coffee has 0.11113004 mg of Vitamin B5 per 14 ounces, which is 2.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.61%

Pyridoxine

Restaurant-prepared Espresso Brewed Coffee has 0.00793786 mg of Vitamin B6 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Restaurant-prepared Espresso Brewed Coffee has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Restaurant-prepared Espresso Brewed Coffee has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Restaurant-prepared Espresso Brewed Coffee has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Restaurant-prepared Espresso Brewed Coffee has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Restaurant-prepared Espresso Brewed Coffee has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Restaurant-prepared Espresso Brewed Coffee

Calcium7.94 mg

0.79%

Restaurant-prepared Espresso Brewed Coffee has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Restaurant-prepared Espresso Brewed Coffee has 0.1984465 mg of Copper per 14 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.45%

Restaurant-prepared Espresso Brewed Coffee has 0.5159609 mg of Iron per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

75.6%

Restaurant-prepared Espresso Brewed Coffee has 317.5144 mg of Magnesium per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.63%

Restaurant-prepared Espresso Brewed Coffee has 0.1984465 mg of Manganese per 14 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Restaurant-prepared Espresso Brewed Coffee has 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium456 mg

13.4%

Restaurant-prepared Espresso Brewed Coffee has 456.42695 mg of Potassium per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Restaurant-prepared Espresso Brewed Coffee has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

Restaurant-prepared Espresso Brewed Coffee has 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Restaurant-prepared Espresso Brewed Coffee has 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water388 g

10.5%

Restaurant-prepared Espresso Brewed Coffee has 388.161354 g of Water per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Restaurant-prepared Espresso Brewed Coffee:

14 ounces of Restaurant-prepared Espresso Brewed Coffee has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Restaurant-prepared Espresso Brewed Coffee:

14 ounces of Restaurant-prepared Espresso Brewed Coffee is an excellent source of Copper and Magnesium.
It has a good amount of Manganese and Potassium.
It also has some Iron, Phosphorus and Sodium.
While 14 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium.

Macronutrients in 14 ounces of Restaurant-prepared Espresso Brewed Coffee:

14 ounces of Restaurant-prepared Espresso Brewed Coffee has some Carbohydrate.
While 14 ounces of product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein, it has no Omega 3, Sugars and Fiber.

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Food Info

Nutrients in 14 ounces of Restaurant-prepared Espresso Brewed Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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