Nutrients in 14 ounces of Reduced Calorie With Whitener Instant Coffee

Beverages, coffee, instant, with whitener, reduced calorie.

Macros Ratio

Protein Fat Carbs

51%

47%

14 oz ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffee

Energy2020 kcal

69.7%

Reduced Calorie With Whitener Instant Coffee has 2020.18537 kcal of Energy per 14 ounces, which is 69.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat115 g

119%

Reduced Calorie With Whitener Instant Coffee has 115.495863 g of Fat per 14 ounces, which is 119% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat100 g

312%

Reduced Calorie With Whitener Instant Coffee has 99.73127304 g of Saturated Fat per 14 ounces, which is 312% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Reduced Calorie With Whitener Instant Coffee has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.4%

Reduced Calorie With Whitener Instant Coffee has 2.28610368 g of Omega 6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Calorie With Whitener Instant Coffee has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate238 g

183%

Reduced Calorie With Whitener Instant Coffee has 237.8976642 g of Carbohydrate per 14 ounces, which is 183% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars234 g

323%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Calorie With Whitener Instant Coffee has 234.16687 g of Sugars per 14 ounces, which is 323% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Reduced Calorie With Whitener Instant Coffee has 1.984465 g of Fiber per 14 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.78 g

14%

Reduced Calorie With Whitener Instant Coffee has 7.7791028 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie With Whitener Instant Coffee

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Reduced Calorie With Whitener Instant Coffee has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.66%

Niacin, nicotinic acid, niacinamide

Reduced Calorie With Whitener Instant Coffee has 0.74615884 mg of Vitamin B3 per 14 ounces, which is 4.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.004 mg

0.079%

Pantothenic acid

Reduced Calorie With Whitener Instant Coffee has 0.00396893 mg of Vitamin B5 per 14 ounces, which is 0.079% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Reduced Calorie With Whitener Instant Coffee has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Calorie With Whitener Instant Coffee has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Calorie With Whitener Instant Coffee has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg

6.88%

Tocopherols and Tocotrienols

Reduced Calorie With Whitener Instant Coffee has 1.0319218 mg of Vitamin E per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.6%

Phytomenadione or phylloquinone

Reduced Calorie With Whitener Instant Coffee has 15.081934 μg of Vitamin K per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie With Whitener Instant Coffee

Calcium71.4 mg

7.14%

Reduced Calorie With Whitener Instant Coffee has 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.85%

Reduced Calorie With Whitener Instant Coffee has 0.04365823 mg of Copper per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.98%

Reduced Calorie With Whitener Instant Coffee has 0.2381358 mg of Iron per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Reduced Calorie With Whitener Instant Coffee has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.044 mg

1.9%

Reduced Calorie With Whitener Instant Coffee has 0.04365823 mg of Manganese per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus536 mg

76.5%

Reduced Calorie With Whitener Instant Coffee has 535.80555 mg of Phosphorus per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3608 mg

106%

Reduced Calorie With Whitener Instant Coffee has 3607.75737 mg of Potassium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Reduced Calorie With Whitener Instant Coffee has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Reduced Calorie With Whitener Instant Coffee has 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Reduced Calorie With Whitener Instant Coffee has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.4 g

0.66%

Reduced Calorie With Whitener Instant Coffee has 24.4486088 g of Water per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Reduced Calorie With Whitener Instant Coffee:

14 ounces of Reduced Calorie With Whitener Instant Coffee has a good amount of Vitamin K.
It has some Vitamin B3 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Reduced Calorie With Whitener Instant Coffee:

14 ounces of Reduced Calorie With Whitener Instant Coffee has outstanding amounts of Potassium.
It is an excellent source of Phosphorus.
It also has a good amount of Calcium.
This drink has some Copper, Iron and Selenium.
While 14 ounces of product has trace amounts of Magnesium, Manganese and Zinc, it has no Sodium.

Macronutrients in 14 ounces of Reduced Calorie With Whitener Instant Coffee:

14 ounces of Reduced Calorie With Whitener Instant Coffee has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6 and Protein.
It also has some Fiber.
It has no Omega 3.

Compare Reduced Calorie With Whitener Instant Coffee with:

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Food Info

Nutrients in 14 ounces of Reduced Calorie With Whitener Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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