Nutrients in 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute

Beverages, coffee substitute, cereal grain beverage, prepared with water.

Macros Ratio

Protein Fat Carbs

87%

14 oz ▼

Macro Nutrients

Prepared With Water Cereal Grain Beverage Coffee Substitute

Energy24 kcal

0.82%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 23.81358 kcal of Energy per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.1587572 g of Fat per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.0396893 g of Saturated Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.075 g

0.44%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.16 g

3.97%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 5.159609 g of Carbohydrate per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.32 g

0.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.3175144 g of Sugars per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Cereal Grain Beverage Coffee Substitute

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.3%

Thiamine

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.02778251 mg of Vitamin B1 per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg

0.61%

Riboflavin

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.00793786 mg of Vitamin B2 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg

7.3%

Niacin, nicotinic acid, niacinamide

Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.16686542 mg of Vitamin B3 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg

1.83%

Pantothenic acid

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.09128539 mg of Vitamin B5 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.66%

Pyridoxine

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.04762716 mg of Vitamin B6 per 14 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Prepared With Water Cereal Grain Beverage Coffee Substitute has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Cereal Grain Beverage Coffee Substitute

Calcium16 mg

1.6%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.73%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.05159609 mg of Copper per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.3175144 mg of Iron per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.075 mg

3.28%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.07540967 mg of Manganese per 14 ounces, which is 3.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 162.72613 mg of Potassium per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 4.365823 μg of Selenium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water390 g

10.6%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 390.4236441 g of Water per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute:

14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute has a good amount of Vitamin B3.
It has some Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute:

14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute has a good amount of Selenium.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 14 ounces of product has trace amounts of Calcium and Sodium, it has no Zinc.

Macronutrients in 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute:

14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute has some Carbohydrate and Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Prepared With Water Cereal Grain Beverage Coffee Substitute with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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