Nutrients in 14 ounces of AMP Energy Drink

Beverages, Energy drink, AMP.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

AMP Energy Drink

Energy183 kcal

6.3%

AMP Energy Drink has 182.57078 kcal of Energy per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

AMP Energy Drink has 0.3175144 g of Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

AMP Energy Drink has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

AMP Energy Drink has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

AMP Energy Drink has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

AMP Energy Drink has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

AMP Energy Drink has 47.9446744 g of Carbohydrate per 14 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

AMP Energy Drink has 47.9446744 g of Sugars per 14 ounces, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

AMP Energy Drink has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

AMP Energy Drink has 0.9922325 g of Protein per 14 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

AMP Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

AMP Energy Drink has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

AMP Energy Drink has 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

AMP Energy Drink has 1.3494362 mg of Vitamin B2 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.94 mg

49.6%

Niacin, nicotinic acid, niacinamide

AMP Energy Drink has 7.93786 mg of Vitamin B3 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.97 mg

79.4%

Pantothenic acid

AMP Energy Drink has 3.96893 mg of Vitamin B5 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

61%

Pyridoxine

AMP Energy Drink has 0.793786 mg of Vitamin B6 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

AMP Energy Drink has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.4 μg

99%

Cobalamin

AMP Energy Drink has 2.381358 μg of Vitamin B12 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

AMP Energy Drink has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

AMP Energy Drink has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

AMP Energy Drink has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

AMP Energy Drink has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

AMP Energy Drink

Calcium51.6 mg

5.16%

AMP Energy Drink has 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

AMP Energy Drink has 0.01984465 mg of Copper per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.079 mg

0.99%

AMP Energy Drink has 0.0793786 mg of Iron per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

AMP Energy Drink has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.5 mg

9.64%

AMP Energy Drink has 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12 mg

0.35%

AMP Energy Drink has 11.90679 mg of Potassium per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

AMP Energy Drink has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium107 mg

7.14%

AMP Energy Drink has 107.16111 mg of Sodium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

AMP Energy Drink has 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.36%

AMP Energy Drink has 346.487589 g of Water per 14 ounces, which is 9.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of AMP Energy Drink:

14 ounces of AMP Energy Drink has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of AMP Energy Drink:

14 ounces of AMP Energy Drink has a good amount of Phosphorus and Sodium.
It has some Calcium and Magnesium.
While 14 ounces of product has trace amounts of Copper, Iron and Selenium, it has no Potassium and Zinc.

Macronutrients in 14 ounces of AMP Energy Drink:

14 ounces of AMP Energy Drink is an excellent source of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare AMP Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of AMP Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare AMP Energy Drink with: