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Nutrients in 14 ounces of French Vanilla Cafe Instant Coffee KRAFT

Beverages, KRAFT, coffee, instant, French Vanilla Cafe.

Macros Ratio

Protein Fat Carbs
2%
36%
62%
14 oz ▼

Macro Nutrients

French Vanilla Cafe Instant Coffee KRAFT
Energy1909 kcal
66%
French Vanilla Cafe Instant Coffee KRAFT has 1909.05533 kcal of Energy per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat76.2 g
78.6%
French Vanilla Cafe Instant Coffee KRAFT has 76.203456 g of Fat per 14 ounces, which is 78.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18.3 g
57%
French Vanilla Cafe Instant Coffee KRAFT has 18.257078 g of Saturated Fat per 14 ounces, which is 57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
French Vanilla Cafe Instant Coffee KRAFT has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate296 g
228%
French Vanilla Cafe Instant Coffee KRAFT has 296.082178 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars216 g
297%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French Vanilla Cafe Instant Coffee KRAFT has 215.512899 g of Sugars per 14 ounces, which is 297% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.56 g
14.6%
French Vanilla Cafe Instant Coffee KRAFT has 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.92 g
17.7%
French Vanilla Cafe Instant Coffee KRAFT has 9.922325 g of Protein per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

French Vanilla Cafe Instant Coffee KRAFT
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
French Vanilla Cafe Instant Coffee KRAFT has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

French Vanilla Cafe Instant Coffee KRAFT
Calcium47.6 mg
4.76%
French Vanilla Cafe Instant Coffee KRAFT has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.4%
French Vanilla Cafe Instant Coffee KRAFT has 1.3097469 mg of Iron per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus806 mg
115%
French Vanilla Cafe Instant Coffee KRAFT has 805.69279 mg of Phosphorus per 14 ounces, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2167 mg
63.7%
French Vanilla Cafe Instant Coffee KRAFT has 2167.03578 mg of Potassium per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1584 mg
106%
French Vanilla Cafe Instant Coffee KRAFT has 1583.60307 mg of Sodium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water5.95 g
0.16%
French Vanilla Cafe Instant Coffee KRAFT has 5.953395 g of Water per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of French Vanilla Cafe Instant Coffee KRAFT:
Minerals in 14 ounces of French Vanilla Cafe Instant Coffee KRAFT:
Macronutrients in 14 ounces of French Vanilla Cafe Instant Coffee KRAFT:



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