Nutrients in 14 ounces of Lemonade-flavor Drink, Powder

Beverages, lemonade-flavor drink, powder.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Lemonade-flavor Drink, Powder

Energy1508 kcal

52%

Lemonade-flavor Drink, Powder has 1508.1934 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.13%

Lemonade-flavor Drink, Powder has 4.0086193 g of Fat per 14 ounces, which is 4.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.27%

Lemonade-flavor Drink, Powder has 0.72631419 g of Saturated Fat per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Lemonade-flavor Drink, Powder has 0.17463292 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.12%

Lemonade-flavor Drink, Powder has 1.38118764 g of Omega 6 per 14 ounces, which is 8.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade-flavor Drink, Powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate389 g

299%

Lemonade-flavor Drink, Powder has 388.558247 g of Carbohydrate per 14 ounces, which is 299% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars386 g

532%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade-flavor Drink, Powder has 385.5815495 g of Sugars per 14 ounces, which is 532% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose90 g

124%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade-flavor Drink, Powder has 90.094711 g of Fructose per 14 ounces, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.97 g

Lemonade-flavor Drink, Powder has 8.9697818 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose287 g

Lemonade-flavor Drink, Powder has 286.556746 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade-flavor Drink, Powder has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade-flavor Drink, Powder has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Lemonade-flavor Drink, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade-flavor Drink, Powder has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.008 mg

0.66%

Thiamine

Lemonade-flavor Drink, Powder has 0.00793786 mg of Vitamin B1 per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.044 mg

3.36%

Riboflavin

Lemonade-flavor Drink, Powder has 0.04365823 mg of Vitamin B2 per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade-flavor Drink, Powder has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade-flavor Drink, Powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C161 mg

179%

Ascorbic acid

Lemonade-flavor Drink, Powder has 161.138558 mg of Vitamin C per 14 ounces, which is 179% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade-flavor Drink, Powder has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Lemonade-flavor Drink, Powder has 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Lemonade-flavor Drink, Powder has 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder

Calcium43.7 mg

4.37%

Lemonade-flavor Drink, Powder has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Lemonade-flavor Drink, Powder has 0.09922325 mg of Copper per 14 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.43%

Lemonade-flavor Drink, Powder has 0.6747181 mg of Iron per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium655 mg

156%

Lemonade-flavor Drink, Powder has 654.87345 mg of Magnesium per 14 ounces, which is 156% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.044 mg

1.9%

Lemonade-flavor Drink, Powder has 0.04365823 mg of Manganese per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus393 mg

56%

Lemonade-flavor Drink, Powder has 392.92407 mg of Phosphorus per 14 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium155 mg

4.55%

Lemonade-flavor Drink, Powder has 154.78827 mg of Potassium per 14 ounces, which is 4.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Lemonade-flavor Drink, Powder has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium516 mg

34.4%

Lemonade-flavor Drink, Powder has 515.9609 mg of Sodium per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Lemonade-flavor Drink, Powder has 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.06 g

0.056%

Lemonade-flavor Drink, Powder has 2.0638436 g of Water per 14 ounces, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Lemonade-flavor Drink, Powder:

14 ounces of Lemonade-flavor Drink, Powder has outstanding amounts of Vitamin C.
It has some Vitamin B2 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Lemonade-flavor Drink, Powder:

14 ounces of Lemonade-flavor Drink, Powder has outstanding amounts of Magnesium.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Copper and Iron.
This drink has some Calcium and Potassium.
The product has trace amounts of Manganese, Selenium and Zinc.

Macronutrients in 14 ounces of Lemonade-flavor Drink, Powder:

14 ounces of Lemonade-flavor Drink, Powder has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Glucose, Sucrose, Fiber and Protein.

Compare Lemonade-flavor Drink, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Lemonade-flavor Drink, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade-flavor Drink, Powder with: