Nutrients in 14 ounces of Powder Lemonade

Beverages, Lemonade, powder.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Powder Lemonade

Energy1492 kcal

51.5%

Powder Lemonade has 1492.31768 kcal of Energy per 14 ounces, which is 51.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.17 g

4.3%

Powder Lemonade has 4.1673765 g of Fat per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.87%

Powder Lemonade has 0.59930843 g of Saturated Fat per 14 ounces, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Powder Lemonade has 0.20638436 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.46%

Powder Lemonade has 1.60741665 g of Omega 6 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Lemonade has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate387 g

298%

Powder Lemonade has 387.2485001 g of Carbohydrate per 14 ounces, which is 298% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars376 g

518%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Lemonade has 375.857671 g of Sugars per 14 ounces, which is 518% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose69.5 g

96%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Powder Lemonade has 69.456275 g of Fructose per 14 ounces, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Powder Lemonade has 10.9145575 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose295 g

Powder Lemonade has 295.288392 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.18%

Powder Lemonade has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Powder Lemonade has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

Powder Lemonade has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Powder Lemonade has 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Powder Lemonade has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.22%

Niacin, nicotinic acid, niacinamide

Powder Lemonade has 0.5159609 mg of Vitamin B3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.76%

Pantothenic acid

Powder Lemonade has 0.2381358 mg of Vitamin B5 per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.94%

Pyridoxine

Powder Lemonade has 0.10319218 mg of Vitamin B6 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Powder Lemonade has 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Powder Lemonade has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C158 mg

176%

Ascorbic acid

Powder Lemonade has 158.360307 mg of Vitamin C per 14 ounces, which is 176% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Lemonade has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Powder Lemonade has 0.5556502 mg of Vitamin E per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Powder Lemonade has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Lemonade

Calcium79.4 mg

7.94%

Powder Lemonade has 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Powder Lemonade has 0.17860185 mg of Copper per 14 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.43%

Powder Lemonade has 0.7540967 mg of Iron per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium980 mg

233%

Powder Lemonade has 980.32571 mg of Magnesium per 14 ounces, which is 233% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.064 mg

2.76%

Powder Lemonade has 0.06350288 mg of Manganese per 14 ounces, which is 2.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Powder Lemonade has 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium583 mg

17%

Powder Lemonade has 583.43271 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Powder Lemonade has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium202 mg

13.5%

Powder Lemonade has 202.41543 mg of Sodium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Powder Lemonade has 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.68 g

0.15%

Powder Lemonade has 5.6755699 g of Water per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Powder Lemonade:

14 ounces of Powder Lemonade has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Powder Lemonade:

14 ounces of Powder Lemonade has outstanding amounts of Magnesium.
It has a good amount of Calcium, Copper, Iron, Potassium and Sodium.
It also has some Manganese, Selenium and Zinc.
The product has trace amounts of Phosphorus.

Macronutrients in 14 ounces of Powder Lemonade:

14 ounces of Powder Lemonade has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Fiber.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Glucose, Sucrose and Protein.

Compare Powder Lemonade with:

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Food Info

Nutrients in 14 ounces of Powder Lemonade

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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