Nutrients in 14 ounces of Powder Chocolate Malted Drink Mix

Beverages, malted drink mix, chocolate, powder.

Macros Ratio

Protein Fat Carbs

10%

85%

14 oz ▼

Macro Nutrients

Powder Chocolate Malted Drink Mix

Energy1631 kcal

56.2%

Powder Chocolate Malted Drink Mix has 1631.23023 kcal of Energy per 14 ounces, which is 56.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.5%

Powder Chocolate Malted Drink Mix has 18.8921068 g of Fat per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.45 g

29.5%

Powder Chocolate Malted Drink Mix has 9.45002233 g of Saturated Fat per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21%

Powder Chocolate Malted Drink Mix has 0.33735905 g of Omega 3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Powder Chocolate Malted Drink Mix has 2.31388619 g of Omega 6 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Powder Chocolate Malted Drink Mix has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate345 g

265%

Powder Chocolate Malted Drink Mix has 345.0587742 g of Carbohydrate per 14 ounces, which is 265% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars265 g

365%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Chocolate Malted Drink Mix has 264.6085631 g of Sugars per 14 ounces, which is 365% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Powder Chocolate Malted Drink Mix has 19.050864 g of Fiber per 14 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.2 g

36%

Powder Chocolate Malted Drink Mix has 20.241543 g of Protein per 14 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Chocolate Malted Drink Mix

Vitamin A131 μg

14.6%

RAE, retinol activity equivalents

Powder Chocolate Malted Drink Mix has 130.97469 μg of Vitamin A per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.2%

Thiamine

Powder Chocolate Malted Drink Mix has 0.68662489 mg of Vitamin B1 per 14 ounces, which is 57.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

Powder Chocolate Malted Drink Mix has 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.95 mg

49.7%

Niacin, nicotinic acid, niacinamide

Powder Chocolate Malted Drink Mix has 7.94976679 mg of Vitamin B3 per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

Powder Chocolate Malted Drink Mix has 1.25418188 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.6%

Pyridoxine

Powder Chocolate Malted Drink Mix has 0.61915308 mg of Vitamin B6 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

36.7%

Folates and Folic Acid

Powder Chocolate Malted Drink Mix has 146.85041 μg of Vitamin B9 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.67 μg

69.5%

Cobalamin

Powder Chocolate Malted Drink Mix has 1.6669506 μg of Vitamin B12 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.95 mg

6.6%

Ascorbic acid

Powder Chocolate Malted Drink Mix has 5.953395 mg of Vitamin C per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Chocolate Malted Drink Mix has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.5%

Tocopherols and Tocotrienols

Powder Chocolate Malted Drink Mix has 0.6747181 mg of Vitamin E per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.92 μg

8.27%

Phytomenadione or phylloquinone

Powder Chocolate Malted Drink Mix has 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Chocolate Malted Drink Mix

Calcium238 mg

24%

Powder Chocolate Malted Drink Mix has 238.1358 mg of Calcium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Powder Chocolate Malted Drink Mix has 0.793786 mg of Copper per 14 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.05 mg

113%

Powder Chocolate Malted Drink Mix has 9.0491604 mg of Iron per 14 ounces, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium278 mg

66%

Powder Chocolate Malted Drink Mix has 277.8251 mg of Magnesium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus695 mg

99%

Powder Chocolate Malted Drink Mix has 694.56275 mg of Phosphorus per 14 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2453 mg

72%

Powder Chocolate Malted Drink Mix has 2452.79874 mg of Potassium per 14 ounces, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.4 μg

49.8%

Powder Chocolate Malted Drink Mix has 27.385617 μg of Selenium per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium754 mg

50.3%

Powder Chocolate Malted Drink Mix has 754.0967 mg of Sodium per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Powder Chocolate Malted Drink Mix has 3.175144 mg of Zinc per 14 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.16 g

0.14%

Powder Chocolate Malted Drink Mix has 5.159609 g of Water per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Powder Chocolate Malted Drink Mix:

14 ounces of Powder Chocolate Malted Drink Mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin A and Vitamin K.
It also has some Vitamin C and Vitamin E.
It has no Vitamin D.

Minerals in 14 ounces of Powder Chocolate Malted Drink Mix:

14 ounces of Powder Chocolate Malted Drink Mix has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Powder Chocolate Malted Drink Mix:

14 ounces of Powder Chocolate Malted Drink Mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.
It also has a good amount of Fat and Omega 6.

Compare Powder Chocolate Malted Drink Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Powder Chocolate Malted Drink Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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